Birthday Boost Bundle

As this bundle contains multiple products, please follow the recommended usage instructions provided on each individual pack. Do not exceed the stated daily intake.

Creatine Monohydrate:
100% Pure Creatine Monohydrate.

Hydration Powder (Lemon, Lime + Mint):
Maltodextrin, Natural Flavours, Potassium Chloride, Magnesium Citrate, Acidity Regulators (Malic Acid, Citric Acid), Tripotassium Citrate, Sodium Chloride, Colours (Copper Complexes of Chlorophyllin, Beta Carotene), Sweetener (Steviol Glycosides from Stevia), Vitamin C (Ascorbic Acid), Anti-caking Agent (Silicon Dioxide), Vitamin B12 (Cyanocobalamin).

Hydration Powder (Mixed Berry):
Natural Flavours, Maltodextrin, Potassium Chloride, Magnesium Citrate, Tripotassium Citrate, Acidity Regulators (Malic Acid, Citric Acid), Sodium Chloride, Colouring Food (Beetroot Juice Powder), Sweetener (Steviol Glycosides from Stevia), Vitamin C (Ascorbic Acid), Anti-caking Agent (Silicon Dioxide), Vitamin B12 (Cyanocobalamin).

Hydration Powder (Strawberry + Lime):
Maltodextrin, Natural Flavours, Acidity Regulators (Malic Acid, Citric Acid), Potassium Chloride, Magnesium Citrate, Colouring Food (Beetroot Juice Powder), Colour (Beta Carotene), Tripotassium Citrate, Sodium Chloride, Sweetener (Steviol Glycosides from Stevia), Vitamin C (Ascorbic Acid), Anti-caking Agent (Silicon Dioxide), Vitamin B12 (Cyanocobalamin).

Hydration Powder (Orange + Peach):
Natural Flavours, Maltodextrin, Potassium Chloride, Magnesium Citrate, Acidity Regulators (Malic Acid, Citric Acid), Tripotassium Citrate, Colour (Beta Carotene), Colouring Food (Beetroot Juice Powder), Sodium Chloride, Sweetener (Steviol Glycosides from Stevia), Vitamin C (Ascorbic Acid), Anti-caking Agent (Silicon Dioxide), Vitamin B12 (Cyanocobalamin).

For any allergens, please see ingredients in BOLD.

None.

What is Creatine Monohydrate?
Creatine Monohydrate is a naturally occurring compound found in small amounts in meat and fish and stored in your muscles. It helps the body produce ATP (adenosine triphosphate), the primary energy source for short bursts of high-intensity activity. Creatine Monohydrate is also the most researched sports supplement, with decades of studies supporting its safety and effectiveness.

What is the difference between Monohydrate and HCL?
Monohydrate is the most researched form of Creatine, proven to boost strength, power, and muscle growth, though it may cause mild bloating, while Creatine HCL dissolves more easily, requires smaller doses, and is gentler on the stomach but has less long-term research.

Is Creatine Monohydrate only for athletes?
Creatine Monohydrate isn’t just for athletes. While it’s well known for boosting strength, power, and exercise performance, it also supports muscle health, energy levels, and cognitive function for anyone, including older adults, people going through menopause, or anyone looking to maintain physical and mental vitality.

Can I just dry-scoop Creatine Monohydrate?
Dry scooping any form powder can be dangerous. It increases the risk of choking, inhaling powder into the lungs, and digestive discomfort, including cramping or nausea. Creatine should always be mixed with water, juice, or a shake to ensure it’s safely and effectively absorbed by the body.

What vitamins and minerals are included in Hydrate Electrolyte Sachets?
Hydrate Electrolyte Sachets contain a blend of key vitamins and minerals such as Vitamin C, Vitamin B12, Potassium, Chloride, Magnesium, and Sodium, which help replenish electrolytes lost throughout the body.

What are the benefits of Magnesium?
Magnesium contributes to normal muscle function, electrolyte balance, and energy releasing metabolism, while also helping reduce tiredness and fatigue. Magnesium also supports normal nerve function and overall wellbeing.

What are the benefits of Sodium?
Sodium is an essential electrolyte that helps maintain fluid balance and proper hydration in the body. It also aids in nerve signalling and muscle function, helping your muscles contract and your body stay properly hydrated, especially during exercise or in hot conditions.

What are electrolytes and why do I need them?
Electrolytes are essential minerals like Sodium, Potassium, Magnesium, and Chloride that help regulate fluid balance in the body. They also are important for hydration, muscle function, and nerve signalling, helping your body stay balanced and perform properly. You lose electrolytes through sweat, especially during exercise or hot weather, so replenishing them helps maintain proper hydration.

How do I know if my electrolyte levels are out of balance?
Signs of electrolyte imbalance can include muscle cramps, fatigue, dizziness, headaches, irregular heartbeat, or confusion. If you notice these symptoms, it’s important to replenish electrolytes and stay hydrated, and seek medical advice if they persist or are severe.

Should I have Hydrate Electrolyte Sachets before or after exercise?
Hydrate Electrolyte Sachets can be taken before, during, or after exercise to help maintain proper hydration and replenish electrolytes lost through sweat. Taking them before exercise can help support hydration and energy levels, while after exercise they help with recovery and restoring electrolyte balance.