Hydrate Electrolytes

Empty the contents of one sachet (5g) into 400ml of cold water and stir well until fully dissolved. Take once daily as part of your routine. Do not exceed the recommended daily serving.

Our Hydrate sachets are double lined to help keep them fresh and protect against moisture, so they may be a little firm to open. If needed, simply use scissors.Our Hydrate sachets are double lined to help keep them fresh and protect against moisture, so they may be a little firm to open. If needed, simply use scissors.

Hydration Powder (Lemon, Lime + Mint):
Maltodextrin, Natural Flavours, Potassium Chloride, Magnesium Citrate, Acidity Regulators (Malic Acid, Citric Acid), Tripotassium Citrate, Sodium Chloride, Colours (Copper Complexes of Chlorophyllin, Beta Carotene), Sweetener (Steviol Glycosides from Stevia), Vitamin C (Ascorbic Acid), Anti-caking Agent (Silicon Dioxide), Vitamin B12 (Cyanocobalamin).

Hydration Powder (Mixed Berry):
Natural Flavours, Maltodextrin, Potassium Chloride, Magnesium Citrate, Tripotassium Citrate, Acidity Regulators (Malic Acid, Citric Acid), Sodium Chloride, Colouring Food (Beetroot Juice Powder), Sweetener (Steviol Glycosides from Stevia), Vitamin C (Ascorbic Acid), Anti-caking Agent (Silicon Dioxide), Vitamin B12 (Cyanocobalamin).

Hydration Powder (Strawberry + Lime):
Maltodextrin, Natural Flavours, Acidity Regulators (Malic Acid, Citric Acid), Potassium Chloride, Magnesium Citrate, Colouring Food (Beetroot Juice Powder), Colour (Beta Carotene), Tripotassium Citrate, Sodium Chloride, Sweetener (Steviol Glycosides from Stevia), Vitamin C (Ascorbic Acid), Anti-caking Agent (Silicon Dioxide), Vitamin B12 (Cyanocobalamin).

Hydration Powder (Orange + Peach):
Natural Flavours, Maltodextrin, Potassium Chloride, Magnesium Citrate, Acidity Regulators (Malic Acid, Citric Acid), Tripotassium Citrate, Colour (Beta Carotene), Colouring Food (Beetroot Juice Powder), Sodium Chloride, Sweetener (Steviol Glycosides from Stevia), Vitamin C (Ascorbic Acid), Anti-caking Agent (Silicon Dioxide), Vitamin B12 (Cyanocobalamin).

For any allergens, please see ingredients in BOLD.

None.

Produced in a facility which handles fish and crustaceans.

What vitamins and minerals are included in Hydrate Electrolyte Sachets?
Hydrate Electrolyte Sachets contain a blend of key vitamins and minerals such as Vitamin C, Vitamin B12, Potassium, Chloride, Magnesium, and Sodium, which help replenish electrolytes lost throughout the body.

What are the benefits of Magnesium?
Magnesium contributes to normal muscle function, electrolyte balance, and energy releasing metabolism, while also helping reduce tiredness and fatigue. Magnesium also supports normal nerve function and overall wellbeing.

What are the benefits of Sodium?
Sodium is an essential electrolyte that helps maintain fluid balance and proper hydration in the body. It also aids in nerve signalling and muscle function, helping your muscles contract and your body stay properly hydrated, especially during exercise or in hot conditions.

What are electrolytes and why do I need them?
Electrolytes are essential minerals like Sodium, Potassium, Magnesium, and Chloride that help regulate fluid balance in the body. They also are important for hydration, muscle function, and nerve signalling, helping your body stay balanced and perform properly. You lose electrolytes through sweat, especially during exercise or hot weather, so replenishing them helps maintain proper hydration.

How do I know if my electrolyte levels are out of balance?
Signs of electrolyte imbalance can include muscle cramps, fatigue, dizziness, headaches, irregular heartbeat, or confusion. If you notice these symptoms, it’s important to replenish electrolytes and stay hydrated, and seek medical advice if they persist or are severe.

Should I have Hydrate Electrolyte Sachets before or after exercise?
Hydrate Electrolyte Sachets can be taken before, during, or after exercise to help maintain proper hydration and replenish electrolytes lost through sweat. Taking them before exercise can help support hydration and energy levels, while after exercise they help with recovery and restoring electrolyte balance.

Are there any side effects from taking electrolytes?
For most people, taking electrolytes as directed is safe and well tolerated. However, consuming very high amounts (especially Sodium, Potassium, or Magnesium) can sometimes cause stomach upset, nausea, or diarrhea, which is why it’s important to stick to the usage instructions. People with certain health conditions, like kidney or heart problems, should also check with a healthcare professional before taking electrolyte supplements.

Do Hydrate Electrolyte Sachets include sugar or sweeteners?
Hydrate Electrolyte Sachets do not contain sugar. They are naturally flavoured and sweetened with Stevia.

How many times a day can I take Hydrate Electrolyte Sachets?
You should take one Hydrate Electrolyte Sachet per day. Do not exceed the recommended daily dose.

Can I take Hydrate Electrolyte Sachets with caffeine?
You can take Hydrate Electrolyte Sachets with caffeine. Just be mindful to stay hydrated, as caffeine can have a mild diuretic effect.