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Meal Shake 1.7kg

1.7kg pouch in 3 delicious flavours

£22.99 £19.99
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Our nutritionally complete Meal Shakes are easy to prepare and packed with goodness to support your busy lifestyle…
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  • 28g Protein
  • 17 Servings
  • On The Go
  • Vegan

This powder supports

  • complete meal
  • diet
  • healthy diet
  • lifestyle
  • maintenance
  • weight loss

Sealions Meal Shake is a nutritionally complete meal. Offering a premium blend of 28g plant-based protein alongside 26 key vitamins and minerals, each and every serving contributes to reaching your everyday nutritional needs.

Available in three tasty flavours, our vegan-friendly formula contains key functional ingredients, combined with the perfect balance of essential protein, carbohydrates, fibre and fats to ensure a well-rounded meal, support healthy digestion and help you feel fuller for longer.

With no added sugar and less than 400 calories per shake, Meal Shake is a quick and easy option to fuel your day, satisfy your appetite, and support your overall health and wellbeing, no matter how busy life gets.

What are complete meal shakes?

A complete meal is a meal that provides all of the essential nutrients required for nutritional balance - this means the meal contains the right amount of protein, carbohydrates, fats and fibre your body needs.

Formulated into a convenient powder blend, our Meal Shake offers the perfect balance of key macro and micronutrients, with 26 essential vitamins and minerals to support your overall wellbeing, and couldn't be easier to prepare.

Proper nutrition is vital for optimal health - both mental and physical - but many convenience foods don't provide high nutritional value, and often leave us feeling hungry again before we know it. A nutritionally complete shake combines perfectly balanced nutrition with convenience and accessibility, without compromising on flavour and satiety. 

Who can benefit from complete meal shakes?

Complete meal shakes provide a simple and convenient option for supporting optimal nutrition and are designed to fit into your routine with ease.

  • Busy Lifestyles: Simple and quick to prepare, our Meal Shake is the perfect choice when you're short on time or want to enjoy a tasty and nutritious meal on-the-go. Simply mix 2 scoops of our expert powder formula with 500ml cold water, shake up and enjoy!
  • Weight Management: Providing less than 400 calories per serving, Meal Shake provides a nutritionally balanced meal that's calorie-controlled to help you stay on track on your weight loss or maintenance journey. The perfect serving every time, without planning ahead or thinking about portion size.
  • Dietary Restrictions: Our Meal Shake formula is dairy free, low sugar, and is suitable for vegetarians and vegans, with at least 28g plant-based protein per serving. Whether you have specific dietary requirements due to personal choice, medical conditions, religion, or are maybe just a 'picky' eater, Meal Shake can help to make sure you're getting all of the goodness your body needs.

SUGGESTED USE

Add 100g (approximately 2 heaped scoops) of powder to 500ml of cold water, shake well and then leave a few moments to settle.

This product is not intended as a sole source of nutrition and should be used alongside at least one balanced and nutritious meal each day. 

Not recommended for pregnant and breastfeeding women or children.

Suitable for vegans and vegetarians.

ALLERGENS

For allergens, including cereals containing gluten, see ingredients listed in bold.

Produced in a facility that also handles Milk, Soya and Nuts.

STORAGE

Store in a cool, dry place out of the reach of children. Reseal bag after each use. For best before end date and batch number, please see back of pouch.

Chocolate Flavour

Oat Flour, Pea Protein Isolate, Flaxseed Powder, Tapioca Starch, Fat-Reduced Cocoa Powder, Rice Protein, Flavouring, Vitamin & Minerals (Tri Potassium Citrate, Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Bisglycinate, Ascorbic Acid, Zinc Citrate, DL-Alpha Tocopherol Acetate, Nicotinamide, Retinol Acetate, Calcium D-Pantothenate, Manganese Sulphate, Copper Sulphate, Cholecalciferol, Pyridoxine HCl, Phytomenadione, Riboflavin, Thiamine HCl, Potassium Iodide, Folic Acid, Sodium Selenite, Chromium Picolinate, Cyanocobalamin), Sunflower Oil Powder, Medium Chain Triglycerides, Thickeners (Xanthan Gum, Guar Gum), Faba Bean Protein, Choline Bitartrate, Sweetener (Sucralose), Salt, Lutein, Zeaxanthin.

Salted Caramel Flavour

Oat Flour, Pea Protein Isolate, Flaxseed Powder, Tapioca Starch, Rice Protein, Flavouring, Vitamin & Minerals (Tri Potassium Citrate, Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Bisglycinate, Ascorbic Acid, Zinc Citrate, DL-Alpha Tocopherol Acetate, Nicotinamide, Retinol Acetate, Calcium D-Pantothenate, Manganese Sulphate, Copper Sulphate, Cholecalciferol, Pyridoxine HCl, Phytomenadione, Riboflavin, Thiamine HCl, Potassium Iodide, Folic Acid, Sodium Selenite, Chromium Picolinate, Cyanocobalamin), Sunflower Oil Powder, Medium Chain Triglycerides, Thickeners (Xanthan Gum, Guar Gum), Salt, Faba Bean Protein, Choline Bitartrate, Sweetener (Sucralose), Lutein, Zeaxanthin.

Vanilla Flavour

Oat Flour, Pea Protein Isolate, Flaxseed Powder, Tapioca Starch, Rice Protein, Flavouring, Vitamin & Minerals (Tri Potassium Citrate, Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Bisglycinate, Ascorbic Acid, Zinc Citrate, DL-Alpha Tocopherol Acetate, Nicotinamide, Retinol Acetate, Calcium D-Pantothenate, Manganese Sulphate, Copper Sulphate, Cholecalciferol, Pyridoxine HCl, Phytomenadione, Riboflavin, Thiamine HCl, Potassium Iodide, Folic Acid, Sodium Selenite, Chromium Picolinate, Cyanocobalamin), Sunflower Oil Powder, Medium Chain Triglycerides, Thickeners (Xanthan Gum, Guar Gum), Faba Bean Protein, Salt, Choline Bitartrate, Sweetener (Sucralose), Lutein, Zeaxanthin.

Allergens

See ingredients in bold. Produced in a facility that also handles Milk, Soya and Nuts.

Suitable for vegans and vegetarians.

Sealions Meal Shake (1.7kg)

Fuel your day with our delicious Meal Shakes, packed with essential nutrients to keep you going strong.

  • 17 Servings
  • 28g of Protein
  • Vegan
  • On-the-go Nutrition
  • Three Delicious Flavours

Nutritionally complete meal replacement shakes

Do you get enough nutrients with each meal? Probably not. Hectic schedules make preparing healthy meals challenging and convenience foods seem like the best solution. The problem? They're full of processed ingredients, saturated fats, and sugars.

Sealions Meal Shake is a nutritionally complete meal that offers a premium blend of 28g of plant-based protein. We've also added generous doses of 26 key vitamins and minerals, ensuring that every serving gives your body what it needs to thrive.

100% Vegan

Your lifestyle choices shouldn't mean you miss out, and we've made sure you don't have to. Sacrifice nothing and gain everything with a meal replacement shake that harnesses the power of plant-based protein.

Three delicious flavours

We know some meal replacement shakes have that undeniable chalky taste, but our powders are formulated to replicate your favourite flavours. Ditch the chalk and enjoy traditional vanilla, indulgent chocolate or decadent salted caramel. Our shakes feel more like a treat than a sacrifice.

Everything you need in one meal

Forget counting calories and tracking your macros; our meal replacements are the best way to maintain a balanced diet. Each contains vital vitamins and minerals, along with protein, to charge up your muscles and facilitate weight loss. You won't be hungry, but each shake is still under 400 calories.

Everything you need in one meal

Forget counting calories and tracking your macros; our meal replacements are the best way to maintain a balanced diet. Each contains vital vitamins and minerals, along with protein, to charge up your muscles and facilitate weight loss. You won't be hungry, but each shake is still under 400 calories.

What are meal replacement shakes?

A healthy diet isn't about dramatically restricting carbohydrates and healthy fats; it's ensuring your body gets the right combination of each food group. Meal replacement drinks aren't diet shakes or fat metabolisers, as they contain optimal amounts of protein, carbohydrates, fats and fibre.

Here's the best thing: you don't need to worry about spending hours on meal prep or packing a healthy lunch every day. Our meal replacement shakes come in convenient powder form, giving you a hassle-free way to satisfy your hunger pangs, curb cravings, and enjoy a healthy meal.

Our meal replacement powders will:

  • Save Time and Money: Simple and quick to prepare, our Meal Shake is the perfect choice when you're short on time or want to enjoy a tasty and nutritious meal on the go. Avoid spending money on take-out lunches daily and save time on lunch preparation. Just mix it up, and you're good to go!
  • Manage Your Weight: With less than 400 calories in each serving, you've got a perfectly calorie-controlled and deliciously decadent shake. Whether you drink a shake to kick start your day or need a lunchtime pick-me-up, our meal replacements make calorie tracking easy.
  • Sacrifice Nothing: Most meal replacement shakes use whey protein, a by-product of cheese production. We made sure EVERYONE can enjoy our shakes, packing a whopping 28 grams of protein into each serving. With no dairy and low sugar, each flavour is ideal if you have an intolerance, religious beliefs, medical conditions or lifestyle choices.

What's in our complete meal supplements?

Our shakes are packed with healthy ingredients and vital macro and micronutrients. Whether you have a deficiency or just want a simple way to maintain a balanced diet, these tasty drinks won't let you down.

Balanced nutrition

  • Just 0.5 grams of sugar, but all the carbohydrates you need to power through your day.
  • Up to 29g of plant-powered protein per serving.
  • Under 400 calories per portion.

Essential vitamins include:

  • Vitamin A: Immune system and vision support.
  • B Vitamins: Energy and cognitive function.
  • Vitamin C: A powerful antioxidant that protects the cells from free radical damage.
  • Vitamin D3: Speeds up calcium absorption and protects the bones.
  • Vitamin E: Supports the immune system and promotes heart health.
  • Vitamin K: Boosts bone health and regulates calcium levels.

Minerals include:

  • Zinc: Powers up your immune system.
  • Magnesium: A natural electrolyte and boosts your energy levels.
  • Calcium: Promotes strong and healthy bones.
  • Iron: Supports cell growth and ensures you have enough energy.
  • Iodine: Regulates metabolism.

How to use Sealions Meal Shake powder

Add 100g (approximately 2 heaped scoops) of powder to 500ml of cold water, shake well, and leave a few moments to settle. We recommend using a Sealions Shaker to ensure the powder fully dissolves.

This product is not intended as a sole source of nutrition and should be used alongside at least one balanced and nutritious meal daily.

Not recommended for pregnant and breastfeeding women or children.

Suitable for vegans and vegetarians.

ALLERGENS

For allergens, including cereals containing gluten, see ingredients listed in bold.

Produced in a facility that also handles Milk, Soya and Nuts.

Why choose Sealions?

At Sealions, we're all about giving each customer quality, affordability, and convenience. We've based our entire service on this, and pride ourselves on providing affordable supplements for the entire family.

Aside from their vitamin and mineral content, tasty flavours and convenience, here's why customers buy complete meal shakes from us.

Save money

Some of the most popular nutritionally complete meal shake providers charge over £40 for £17 servings, but our shakes are available for just £22.99, which saves you a huge amount of money. With regular promotions and special offers, you can grab fantastic deals and stock up on your favourite flavours.

How do we do it? It's simple: we lower our profit margins and pass on those savings to each customer. So, instead of paying through the nose, you're getting a high-quality product that suits your budget.

We put your satisfaction first

When you order from us, we make sure you receive your products ASAP. With an expert team ready to pack them up and ship the meal replacement shakes straight to your doorstep, you can stock up on flavours and enjoy speedy delivery throughout the UK.

We're forward-thinking and regularly update our products to include new flavours. Check back regularly, and you might just find your favourite.

Got questions? We've got the answers. Please get in touch with our friendly customer service team, or fill up your basket with delicious complete meal flavours and get ready to enjoy a healthier lifestyle.

FAQs

Is your Meal Shake good for weight loss?

It depends on your weight loss goals and whether you're following a diet plan. The Meal Shake powders make sticking to a calorie deficit easier without having to prepare meals in advance, as each serving is nutritionally balanced and under 400 calories.

If you're more focused on building muscle and want a lower-calorie post-workout option, we recommend whey protein shakes instead.

Will I feel hungry?

As a high-protein meal replacement option, our shakes shouldn't make you feel hungry. They're formulated to provide everything you'd get from a healthy meal. Some people need time to get used to the shakes, but it depends on your unique circumstances.

It's vital to eat at least one balanced meal a day when using our meal replacement products, which can prevent excess hunger.

What are the alternatives to the Meal Shake?

If you're looking for an alternative to our innovative Meal Shake, the traditional meal replacement shakes contain 220 calories per serving and 15g of protein.

As diet meal replacement shakes, they can support you with weight loss and contain fewer calories. On the downside, these shakes aren't complete meals, and you might experience hunger.

If you want a healthy snack, supplementing your diet with a protein bar can be beneficial.

When should I use Meal Shake products?

It's entirely up to you! The great thing about our powders is that they fit into your busy lifestyle. Are you always on the go each morning? Mix up a shake and get to work on time. Do you constantly fight cravings during your lunch break? Make things easier by taking a shake to work with you, that you can even prepare in minutes when you're there, rather than worrying about getting your meals ready the night before.

Perhaps you have a busy evening and usually grab a takeaway. Swapping it for a Meal Shake is the healthier option. We made sure these tasty shakes would fit seamlessly with your lifestyle.

We offer four different shipping options for our customers in the UK, ranging from Free delivery to next day.

  • Standard delivery or Royal Mail from £1.49
  • Premium delivery from £2.49
  • Express delivery from £4.95
  • Scottish Highlands and Islands, Isle of Man and the Channel Islands from £4.99

Spend £20 or more and your order will qualify for FREE shipping.

We do our very best to process and dispatch orders on the same day when placed before 11.00am Monday-Friday.

Orders placed after this, may not be processed until the following working day (i.e. orders placed after this point on a Friday or over the weekend will be processed on the Monday [excluding Bank Holidays]).

For the full list of rates and locations we ship to please click here.

Full Nutritional Information

Based on Vanilla Flavour / NRV*
*Nutrient Reference Value
**No NRV Established

Vitamin C 24mg / 30%

Alpha Linolenic Acid (Omega 3) 2.0g / **

Biotin 15μg / 30%

Calcium 240mg / 30%

Carbohydrate 41g / 16%

Chloride 570mg / 71%

Choline 114mg / **

Chromium 12μg / 30%

Copper 0.3mg / 30%

Energy (kcal) 394 / 20%

Energy (kJ) 1656 / 20%

Fat 12g / 17%

Fibre 8.5g / N/A

Folic Acid 60μg / 30%

Iodine 45μg / 30%

Iron 4.2mg / 30%

Linolenic Acid (Omega 6) 2.1g / **

Lutein 1.2g / **

Magnesium 112.5mg / 30%

Manganese 0.6mg / 30%

Medium-Chain Triglycerides 1.0g / **

Molybdenum 15μg / 30%

Niacin 4.8mg / 30%

of which Saturates 2.8g / 14%

of which Sugars 0.5g / <1%

Pantothenic Acid 1.8mg / 30%

Phosphorous 210mg / 30%

Potassium 500mg / 25%

Protein 28g / 56%

Riboflavin 0.42mg / 30%

Salt 0.95g / 16%

Selenium 16.5μg / 30%

Thiamine 0.33mg / 30%

Vitamin A 240μg / 30%

Vitamin B12 0.75μg / 30%

Vitamin B6 0.42mg / 30%

Vitamin D3 2.5μg / 50%

Vitamin E 4.8mg / 30%

Vitamin K 22.5μg / 30%

Zeaxanthin 0.1g / **

Zinc 3mg / 30%

Frequently Asked Questions (FAQ)

  • Do these products contain allergens?
    • Please check the 'Ingredients List' tab where allergens will be highlighted in Bold.

  • Why should I use a protein supplement?
    • Protein supplements offer numerous benefits and can be a valuable addition to your diet and fitness routine. Here are some reasons why you might consider using a protein supplement:

      1. Convenient and Time-Saving: Protein supplements provide a quick and easy way to increase your protein intake, especially for individuals with busy schedules or limited access to whole food protein sources. They can be easily mixed into shakes or smoothies, making them a convenient option for post-workout recovery or when you're on the go.
      2. Muscle Recovery and Growth: Protein is crucial for muscle repair and growth. After intense exercise, your muscles need a sufficient amount of protein to recover effectively. Protein supplements, particularly those containing high-quality sources such as whey or casein, provide a readily available source of amino acids, the building blocks of muscle tissue.
      3. Enhanced Sports Performance: Athletes and fitness enthusiasts often have higher protein requirements to support their training goals. Protein supplements can help meet these increased demands, aiding in muscle development, strength gains, and improved athletic performance.
      4. Weight Management: Protein is known to promote satiety and help control appetite. By including a protein supplement in your diet, you can feel fuller for longer, which may reduce cravings and prevent overeating. This can be especially beneficial when trying to lose weight or maintain a healthy body composition.
      5. Nutrient Profile and Variety: Protein supplements come in various forms, including whey, casein, soy, pea, and others, each with its own unique nutrient profile. This diversity allows you to choose a supplement that aligns with your dietary preferences, allergies, or specific nutritional needs.
      6. Convenience for Vegetarians and Vegans: For individuals following a vegetarian or vegan diet, meeting protein requirements solely from plant-based sources can sometimes be challenging. Protein supplements derived from plant sources can help bridge this gap and ensure an adequate protein intake.

      It's important to note that while protein supplements can be beneficial, they should not replace whole foods as the primary source of nutrition. They are intended to supplement a balanced diet and should be used in conjunction with a healthy lifestyle, regular exercise, and a variety of nutrient-rich foods. Consulting with a healthcare professional or registered dietitian can provide personalized guidance on incorporating protein supplements into your diet effectively.

  • Do powders come with a scoop?
    • Yes, each pouch contains a scoop for you to use to measure out the stated serving size.

  • Where are Sealions products manufactured?
    • We source our ingredients from international and UK suppliers, and manufacture all our supplements here in Manchester, United Kingdom. Guaranteeing the products we make are of top quality for you and your family.

  • Why are sugars so high?
    • Our meal replacement shake provides no added sugar. Around 8g of the sugar is coming from the 37.5g of powder and around 12g is naturally occurring in the 250ml of skimmed milk.

      The recommended intake of sugar in the UK is 90g per day in total, so 2 shakes will still be less than half of this.

  • Can you mix the meal replacement with water?
    • We advise the product to be taken with skimmed milk to ensure you meet your nutritional requirements.

  • Are meal replacement shakes and protein shakes the same?
    • Meal replacement shakes are designed to replace entire meals. While they often have high protein levels, they differ slightly from traditional protein shakes. These drinks might have enough calories to replace meals, but some shakes are more suitable after a workout.