Fish oil is well-known for its many benefits, including supporting heart health, cognitive function, and healthy skin and nails. But did you know that it can also help ease joint pain and inflammation? We've formulated our Sealions supplements to be incredibly effective.
Not all fish oils are created equal - but you can be confident that ours are the best of the best. With a range of options available, getting your omega fix has never been easy, so why not give Sealions a try today and feel the difference?
At our prices, you can keep yourself - and the family - healthy without breaking the bank.
Omega-3 Fish Oil
Omega-3 contains tons of vitamins and nutrients, perfect for a healthy lifestyle. While it's common in fish types such as sardines, tuna, salmon, trout and herring, many people don't manage to fit enough omega-3 into their diet.
A fish oil supplement can give you a healthy dose of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) - both of which can boost brain function and create a healthy nervous system.
There are plenty of other benefits of omega-3 oils, and it's important to remember that the body doesn't produce them naturally, so they do have to come from either diet or supplements.
Cod Liver Oil
Cod liver oil comes from the liver of a cod fish, and in many ways, it's similar to omega-3 fish oil. Both contain healthy doses of EPA and DHA, but cod liver oil offers the added benefits of vitamin A and D.
Vitamin A is central to a healthy immune system and can improve your vision. Furthermore, the vitamin can support cell growth and development, making it a vital supplement for many.
Cod liver oil also contains the sunshine vitamin, which facilitates better functioning of the kidneys and liver. When they can effectively convert vitamin D, you can look forward to stronger bones and healthier teeth.
Glucosamine sulphate is a highly effective supplement that falls under the nutritional classification. The primary role of supplements is to facilitate cartilage tissue formation, which cushions your joints.
Cartilage is a naturally flexible tissue, yet it depends on glucosamine to remain strong. As a person ages, their body produces less natural glucosamine, but supplements support the joints and reduce the chances of damage and arthritis.
Marine Collagen Complex
Collagen is a protein found in the connective tissue of animals, including humans. It provides strength and flexibility to bones, skin, tendons, and ligaments. Marine collagen is a type of collagen that is sourced from fish.
Unlike other types of collagen, marine collagen is highly bioavailable, meaning the body can easily absorb it. If you want to improve your joint function or skin health, marine collagen can be one of the best supplements you take.
The benefits of taking fish oil capsules
There are many benefits of taking fish oil supplements, regardless of your age. It's no secret that the World Health Organization recommends people should eat at least one portion of fish each week, but if you don't like the taste, supplements will give you vital nutrients without the hassle.
Here are just some health benefits of fish oil supplements.
It might surprise you that the brain contains 60% fat, and omega-3 fatty acids are vital for cognitive functioning. A Harvard Health study shows omega-3 supplements can be beneficial for certain mental health conditions.
The supplements can also reduce Schizophrenia and Bipolar symptoms in some cases, although more research is needed to prove this definitively.
There's a reason the Mediterranean diet is so popular; it contains tons of healthy fats - including omegas. It's no secret that heart disease is the leading cause of death globally (Health Knowledge), and a fish oil supplement can keep your heart healthy.
You can reduce your blood pressure and cholesterol levels when you get the right amount of omega-3 (whether that's from diet or supplements).
The eyes also depend on omega-3, and older people should use supplements to prevent certain conditions that occur with ageing. Macular degeneration is common in older people, but supplements can reduce the risk of cataracts. Omega oils can also prevent the eyes from becoming dry and inflamed, but there are conflicting studies that either prove or disprove the theory.
However, taking omega-3 has lots of benefits, and it can support your eyes from age-related conditions.
Bone mineral density (BMD) measures the number of minerals, primarily calcium, in a specific area of bone. The higher the BMD, the denser and stronger the bone and low levels increase the likelihood of fractures and osteoporosis.
Some studies published by the NCBI link higher bone mineral density levels to omega-3 oils, but there needs to be more research to absolutely confirm this.
Omega-3 fatty acids help to modulate the inflammatory response and can reduce the severity of certain inflammatory conditions. They contain anti-inflammatory properties which can improve the symptoms of asthma, Chron's disease and arthritis.
If you suffer from obesity, the stress of being overweight can also contribute to inflammation. While omega-3 acids aren't a magic cure, they can support your body and reduce stress-related inflammation, which means you'll see results from exercise and healthy eating regimes.
Supports pregnant women and babies
As we mentioned previously, omega-3s are essential for brain function, and pregnant women should always ensure they get enough fish oil supplements during pregnancy.
When you're eating for two, it's crucial to consider the nutritional elements of your diet, and omega-3s are essential for you and your baby.
Getting the right amount of fish oil in your diet while pregnant and breastfeeding can enhance your baby's visual development.
Which fish oil supplement is best?
There are so many fish oil supplements available, and the one you choose should provide your body with the right mix of omega-3 oils and vitamins. The dosage guidelines are as follows:
Children: 700mg to 1000mg (depending on age)Adults: 1000 to 1600 mg
Pregnant women and people at risk of heart conditions should increase their dose.
You can also find supplements with vitamins, including cod liver oil which often includes vitamin C, and fish oil capsules with added DHA and EPA.
It's essential to find the correct dose for your needs and check the nutritional information before you buy because some fish oils contain minimal EPA and DHA nutrients.
Our omega-3 mix contains the perfect blend of fatty acids and minerals to keep your body and mind healthy, and at just £9.00 for a year's supply, you don't have to worry about breaking the bank.
Why buy minerals and fish oils from Sealions?
We set up our online vitamin and mineral business because we believe that people shouldn't have to spend a fortune on their health. Busy schedules and increasing food costs mean enjoying a healthy diet and lifestyle is hard.
That's where we come in.
We're making waves
Sealions is making waves in the supplement industry and causing a storm - because we refuse to overprice our supplements. While traditional suppliers will charge up to £30 for a month's supply of vitamins and omega-3 oils, you can buy a year's supply for a fraction of the price.
Better still, our supplements are sustainable, so you can rest assured that our compostable packaging is safe for the ocean. There's no plastic here, and each customer contributes to the environment when they shop with Sealions.
Join our family for your family
Trying to get the little ones to eat oily fish is no easy feat, and we stock a range of vitamins and minerals for children and adults. Our supplements are an easy way to keep your family healthy and fit without the daily struggle of introducing new foods to the diet.
Excellent customer service team
Our friendly customer service team is always available to offer support and advice. Whether it's finding the right mix for your family or you're unsure which supplements are best for your health condition, please don't hesitate to reach out.
Shop today. It's always a discount here.
Forget scouring different sites for their latest promotion; at Sealions, you always get a discount. Fish oil supplements are more expensive, but with us, a family of four can get their year's supply of fish oils for just £36.00!
That's the price of a meal out or a trip to the cinema with snacks. We're all about your health and will always prioritise affordability and quality over everything else.
Shop today and enjoy our collection of vitamins, minerals and essential oils.