The benefits of taking zinc supplements
Zinc supplements have many benefits, and most people don't realise how much they can boost their health. Zinc is one of the best things you can take because it works alongside vital enzymes and improves the way your body functions.
Let's look at what happens when you get the right amount of zinc:
Stabilise your blood sugar levels
Zinc is instrumental for maintaining stable blood sugar levels, and it works to balance your body's insulin sensitivity. As insulin plays a vital role in removing sugar from the blood and sending it to the tissues, zinc can make the process more efficient.
Improve immune system
If you have a cold or suffer from regular muscle pains, you'll notice that over-the-counter medications contain zinc. The reason for this is that zinc has anti-inflammatory properties and can help to fight infections.
Zinc can also play a role in preventing cancer and heart disease, although taking supplements alone won't help you. When used alongside a healthy diet and active lifestyle, it can make a difference.
The most significant advantage of zinc is its ability to lower the duration of colds and respiratory tract infections. According to PubMed, a study showed that individuals with low zinc levels recovered from viral infections quicker when given zinc.
It can make your heart healthier
Some studies suggest zinc supplements can reduce the risks of cardiovascular disease. A study by Frontiers in Nutrition demonstrated that zinc might treat arrhythmias and quicken myocardial healing.
While the research is inconclusive, many researchers can show positive results, and there's a distinct correlation between zinc and heart health.
Say goodbye to acne
Acne is a condition that primarily affects teenagers and young adults. However, some adults might struggle with flare-ups all their lives, despite numerous treatment options. Acne causes lower confidence and self-esteem, but it can also be a very painful condition to live with.
Many treatment options are available, but many come with nasty side effects and are often the last resort. However, a study in PubMed suggests that zinc sulphate can be an effective alternative to harsher treatments.
As zinc has anti-inflammatory properties, it can reduce the number of bumps people have. Taking an oral zinc supplement could also decrease your chances of acne.
Another study found that people with lower zinc levels are more likely to have skin conditions, so supplemental zinc can help reduce the chances of acne.
Protects the eyes from macular degeneration
Our bodies and organs stop performing to their maximum capacity as we age. It's a regular part of getting older, but macular degeneration doesn't have to be inevitable.
Macular degeneration is a disease that impacts a person's vision and often occurs in seniors. While zinc can't prevent the condition, it can slow down the progress, ensuring that people don't end up with premature vision loss.
Treats severe zinc deficiency
Zinc is one of the rarer deficiencies, but it can occur in people with genetic mutations, alcoholics and breastfeeding mums. You could also develop a zinc deficiency by taking medications that suppress the immune system.
Vegans and vegetarians are also at risk of lower zinc levels, and the symptoms of a deficiency can be difficult to deal with.
Symptoms of zinc deficiency can include:
- Thinner hair/hair loss
- Problems with fertility
- Diarrhoea
- Mood swings
- No appetite
- Lower immunity
- Prolonged wound healing
The different types of zinc supplements include:
- Zinc Gluconate: Often used for lozenges and cold medicines.
- Zinc Citrate: Manufactured with citric acid, zinc citrate is highly absorbable but might be too intense for people who already get some zinc from food.
- Zinc Picolinate: More popular for patients with severe zinc deficiencies.
- Zinc Sulphate: Used in eyedrops and can speed up the wound healing process. However, you should avoid taking too much zinc sulphate because it can cause a stomach pain.
- Zinc Oxide: Taken orally or used topically, zinc oxide is popular because it can restore your body to normal function and works well with a balanced diet.
How much zinc does the body need?
The recommended daily amount of zinc is around 2-8mg for children, 8mg for women and 11 mg for men. However, pregnant women and individuals with deficiencies might require a higher amount.
It's important to mention that zinc supplements are often 15mg because the body needs to absorb the right amount of zinc. However, you should never choose a supplement that exceeds 40mg a day, as this can cause issues with your body's ability to absorb copper.
Why buy zinc supplements from Sealions?
Zinc is an essential nutrient, and its effects are powerful. Unfortunately, many people can't access it if supplement providers care more about making money than helping people enjoy a healthier lifestyle.
Sealions is different because we prioritise the health of our customers above everything else. Vitamins and minerals don't have to be so expensive, and we aim to disrupt the industry every single day.
When you shop with us, you're sending other supplement providers a message that health and vitality shouldn't cost the earth.
We're on a mission to promote health, inspire change and protect the environment.
Promoting health
Sealions is the go-to place for families because our unique supplements are suitable for you, the kids, the grandparents - and even the pets. Yes, we supply plenty of vitamins to keep tails wagging.
It's important to buy supplements that suit your family's needs. Our range of zinc supplements offer the right strength for younger and older family members.
Inspire change
As we said, we believe that vitamins and minerals shouldn't be so expensive - but in many places, they are. Some companies will charge £30 a month for a selection of supplements, but our zinc tablets cost just £5.00 for a year's supply.
We do things differently by lowering our margins to give you the best possible price.
Protect the environment
Incredibly, so many supplement providers are still using plastic packaging that can't be recycled. We all know how dangerous it is for the environment and marine wildlife. However, single-use plastic continues to be a problem.
We contribute to the environment by ensuring all our supplements come in a fully recyclable pouch.
Take control of your health today
With excellent prices on our entire range, you can stock up on zinc supplements and save for the year. Zinc will continue to be an essential supplement, and our expansive range of supplements guarantees there's something for everyone.
Whether you want to take advantage of our multivitamins (containing zinc) or would prefer a healthy daily dose of zinc and vitamin C, we can help you.
Please contact us if you'd like some help, or fill up your basket, checkout and look forward to speedy UK delivery.
