What are nutrition supplements?
Nutrition supplements support a healthy diet and plenty of exercise, fitting into your lifestyle and supporting your fitness journey. They're not meant as replacements for food, but sports supplements can be the perfect solution for optimal health.
There are many supplements available, with the most popular including:
Meal replacements
Often available in powder form, meal replacement shakes substitute one or two meals daily, helping you lose weight. They contain vital vitamins and minerals, creating a healthy drink.
Fat metabolisers
As one of the most popular sports supplements, fat metaboliser powders can speed up metabolic processes, helping you lose weight.
Protein
Available in numerous forms, protein supplements can ensure better athletic performance, enhance muscle repair and curb your appetite.
Who might need nutrition and sports supplements?
Supplements can't replace a healthy diet, but they can benefit individuals of all needs. If you fall into the following categories, you might benefit from nutrition supplementation:
- Vegetarians and vegans: People who don't consume meat and dairy might struggle to build muscle. Protein supplements can provide vital support.
- Dieters: Weight loss requires your body to burn more calories than you put into it, and many supplements can reduce your calorie intake.
- Fitness enthusiasts: The right supplements can significantly impact your workouts by enhancing muscle recovery and burning more fat.
- Restrictive Diets: Some people might not be able to get nutrients from diet alone, especially when they cannot eat solid foods. Meal replacement shakes can be beneficial in these cases.
The benefits of nutrition and sports supplements
Supplements offer many benefits, and using them as recommended can help you met your health, weight loss and athletic performance goals. They include:
- Filling nutritional gaps: Meal replacement shakes can help your body receive an optimal intake of vitamins and minerals. If you struggle to prepare healthy foods, they can bridge the gap, ensuring health and wellness (Science Direct).
- Athletic performance: Protein shakes can enhance athletic performance by reducing fatigue after exercise and promoting faster muscle repair (BMC).
- Weight loss: The right supplements can also help you lose and maintain a healthy weight. They're often a healthier alternative to ready meals and foods high in saturated fats or sugars.
- Convenience: Instead of struggling to find time to prepare healthy meals, meal replacement and protein supplements are convenient to mix and consume on the go.
Lose weight and fuel your fitness journey with Sealions
When you're looking for high-quality supplements that don't cost the earth, trust in Sealions. Our products are designed to offer optimum benefits while also being affordable. Shopping with us gives you access to the following advantages:
- Excellent savings: We go out of our way to give our customers great deals and ensure our supplements are affordable. While other supplement providers raise their prices, we keep our profit margins low, focusing on customer satisfaction.
- Delicious flavours: Protein and meal replacement shakes come in a range of flavours, including strawberry, chocolate, vanilla, and cafe latte, so you can promote your health without sacrificing anything.
- Quality guaranteed: Whether you're buying fat metabolisers, meal replacements, or protein supplements, you'll always get quality with Sealions. Our products undergo extensive quality checks, and we source the ingredients from reputable suppliers.
Tips on using sports and nutrition supplement products safely:
- When using supplements, follow the instructions and maintain adequate hydration.
- While supplements can fill vital nutritional gaps, they're no replacement for a healthy diet. Make sure you consume at least one proper meal a day.
- Never exceed the recommended daily amount, as it can cause adverse reactions and impact your wellbeing.
- Consult your healthcare provider before using supplements if you have any health conditions.
FAQs
Can protein and fat metaboliser supplements stop me from feeling tired?
Supplements can help you recharge after workouts and give you more energy, but they're not a fix-all solution. If you're struggling with lethargy and lack of strength for bodybuilding, it might be a sign that you have a mineral deficiency.
Minerals such as magnesium, B vitamins and iron are central to energy production, and it might be beneficial to visit your healthcare provider.
Are protein powders or bars better?
It depends on your needs. Bars are convenient as an on-the-go snack, but powders that mix with milk might be more filling. Many users enjoy combining both whey protein for home use and protein bars for their gym bags.
How do I mix powders?
This varies depending on the supplement - just follow the instructions on the pouch and use a Sealions Shaker to ensure the powder dissolves fully.
Our whey protein powder should be mixed with water, helping to keep the calorie content down while still providing a nutritious, protein-rich shake. Our meal replacement powders work best with milk, as it offers the best nutritional value, such as more calcium, and supports satiety. Our fat metaboliser supplement mixes with cold water.
Why are your prices so low?
It's simple: we lower our profit margins to give you better savings. Other supplement providers might charge high prices, but we're all about giving our customers the best experience. Whether it's your first order or a regular customer, you'll always save money with us.
Our meal replacement shakes cost just £6.00 and has 12 servings - that's just 50p per serving - while our whey protein powder costs £15.00 and offers 22 servings. You won't find savings like this anywhere else.
