Vitality For Her Bundle

As this bundle contains multiple products, please follow the recommended usage instructions provided on each individual pack. Do not exceed the stated daily intake.

Creatine Monohydrate:
100% Pure Creatine Monohydrate.

Women's Multivitamin Gummies:
Sucrose, Glucose Syrup, Water, Calcium (Tricalcium phosphate), Gelling Agent (Pectin), Irish Moss Extract (10:1), Acidity Regulators (Citric Acid, Sodium Citrate), Antioxidant (Ascorbic Acid), Vitamin E (D-Alpha-Tocopheryl acetate), Natural Flavouring (Blackcurrant), Colour (Anthocyanins), Coenzyme Q10, Vitamin B12 (Cyanocobalamin), Zinc (as zinc citrate), Tremella Fuciformis Powder (200:1), Iron (Ferrous fumarate), Glazing Agent (Carnauba Wax), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D Oil (Cholecalciferol), Vitamin A (Retinyl Palmitate), Coconut Oil, Folic Acid (Pteroylmonoglutamic Acid), Biotin (D-biotin), Iodine (Potassium Iodide).

For any allergens, please see ingredients in BOLD.

None.

Packed in a facility which also handles fish, crustaceans, soy, milk and cereals containing gluten.

What is Creatine Monohydrate?
Creatine Monohydrate is a naturally occurring compound found in small amounts in meat and fish and stored in your muscles. It helps the body produce ATP (adenosine triphosphate), the primary energy source for short bursts of high-intensity activity. Creatine Monohydrate is also the most researched sports supplement, with decades of studies supporting its safety and effectiveness.

How does Creatine Monohydrate support menopause?
During menopause, declining hormone levels can lead to loss of muscle mass, strength, and energy. Creatine Monohydrate can help women maintain muscle mass, bone health, and energy levels as they go through menopause, complementing regular exercise and a balanced diet.

How much Creatine Monohydrate do I need to take daily?
For most people, a daily dose of 3 to 5 grams of Creatine Monohydrate is enough to maintain elevated muscle creatine levels. Taking it consistently each day helps maximise its benefits.

When will I start to see results from Creatine Monohydrate?
Creatine Monohydrate can start supporting mental energy, focus, and clarity within a few days to a couple of weeks, as it helps the brain produce ATP, the energy it needs for cognitive tasks. Effects may be more noticeable during periods of mental fatigue or high cognitive demand, and benefits build further with consistent daily intake.

Are there any side effects from taking Creatine Monohydrate?
Creatine Monohydrate is generally safe for most people. The most common side effect is mild water retention, which can cause a temporary increase in body weight. Some people may also experience stomach discomfort if taken on an empty stomach. Staying well hydrated and taking the recommended dose (3–5 grams daily) helps minimise these effects.

What are the main vitamins in Women’s Multivitamin Gummies?
Women’s Multivitamin Gummies provide a broad range of vitamins and minerals. The main vitamins include Vitamin A, Vitamin B6, Vitamin B12, Biotin, Folic Acid, Vitamin D3, and Vitamin E. They also contain key minerals such as Calcium, Iron, Iodine, and Zinc.

How do Women’s Multivitamin Gummies support hair, skin and nails?
Women’s Multivitamin Gummies support hair, skin, and nails through a combination of key nutrients. Biotin, Zinc, Vitamin A, Vitamin C, Vitamin E, and B vitamins all contribute to the maintenance of healthy hair, skin, and nails. Functional ingredients like Tremella Fuciformis and Irish Sea Moss provide hydration and antioxidants, helping to improve skin texture and overall appearance.

How do Women’s Multivitamin Gummies help balance hormones?
Women’s Multivitamin Gummies contain nutrients like Vitamin B6, B12, Folic Acid, Zinc, and Iodine, which contribute to normal hormonal function and reproductive health. These vitamins and minerals help support healthy hormone regulation, menstrual wellbeing, and overall balance.

Can I take Women’s Multivitamin Gummies with other multivitamins?
It’s not recommended to take Women’s Multivitamin Gummies alongside another multivitamin, as this could lead to exceeding safe daily limits of certain vitamins and minerals, particularly Vitamin A, Vitamin D, and Zinc.