What are Sealions' Night Time Gummies?
Prioritising and improving sleep can lead to a better quality of life, improved health and wellbeing, and a greater sense of overall happiness and satisfaction. Which is why we've added these passionfruit flavour Night Time Gummies to our gummy vitamins range.
These chewy sleep aids are specifically designed to be taken at night, when you're winding down and getting ready for bed. While they don't contain melatonin to induce sleep, they contain a carefully formulated blend of natural, botanical ingredients, including Griffonia seed extract (5-HTP), L-theanine, lavender, chamomile and lemon balm extracts, all of which promote relaxation, helping you drift off to dreamland.
Even better, our night time gummies are vegan, made with plant-based ingredients and free from animal-derived gelatine, which is a win for both your health and the environment.
How do night time gummies work?
Our Night Time Gummies contain a combination of natural ingredients that help to promote relaxation, help you fall asleep more easily, and stay asleep longer.
To use Sealions Night Time Gummies, simply take 2 gummies 30-60 minutes before bed. You can take them with or without food. Do not exceed the stated daily intake.
Our night time gummies typically start to work within 30-60 minutes of taking them. However, some people may experience the effects more quickly or slowly.
What's in Sealions' vegan Night Time sleep gummies?
Each vegan passionfruit flavoured gummy is specially formulated, containing Griffonia Seed Extract (5-HTP), L-Theanine, Lavender, Chamomile, and Lemon Balm extracts, and flavoured with passion fruit essence, to help you rest and relax, which in turn can help you sleep better.
Griffonia Seed extract (5-HTP)
Griffonia Seed contains the compound 5-HTP (5-hydroxytryptophan), which has been shown to have a positive effect on sleep. 5-HTP is a precursor to serotonin, a neurotransmitter that plays a role in regulating mood, appetite, and sleep.
When 5-HTP is ingested, it is converted into serotonin in the brain. Serotonin then converts into melatonin, the hormone that helps regulate the sleep-wake cycle. Melatonin is naturally produced by the body in response to darkness and helps to promote drowsiness and prepare the body for sleep.
By increasing serotonin levels in the brain, 5-HTP can lead to an increase in melatonin production, resulting in better sleep quality and a more restful night's sleep. In addition, 5-HTP has been shown to reduce the amount of time it takes to fall asleep and decrease the number of awakenings during the night, leading to a less sleep disturbance and longer period of uninterrupted sleep.
L-Theanine
L-Theanine is an amino acid found in tea leaves that has been shown to have a relaxing effect on the mind and body. This green tea extract is believed to work by increasing the production of certain neurotransmitters in the brain, such as GABA and serotonin, which help to promote feelings of calmness and relaxation.
When taken as a supplement, L-Theanine has been shown to improve sleep quality and increase the amount of deep sleep. Deep sleep is the most restorative stage of sleep, during which the body repairs and regenerates itself. By promoting deep sleep, L-Theanine may help to reduce feelings of fatigue and increase energy levels during the day.
L-Theanine has also been shown to reduce levels of cortisol, the stress hormone. High levels of cortisol can interfere with sleep leading to difficulty falling asleep and staying asleep.
In addition to its sleep-promoting benefits, L-Theanine has also been shown to have a range of other health benefits, including reducing anxiety and improving cognitive function.
Lavender
Lavender extract contains the same beneficial compounds as the lavender plant, including essential oils and flavonoids. These compounds have been shown to have a calming effect on the mind and body, which can promote relaxation and improve sleep quality.
When taken as a supplement, lavender extract has been shown to improve sleep quality in people with mild to moderate insomnia. It is believed to work by interacting with certain neurotransmitters in the brain, including GABA, which helps to regulate feelings of anxiety and promote relaxation.
Studies have also shown that lavender extract can increase the amount of slow-wave sleep, which is the deep stage of sleep during which the body repairs and regenerates itself. By promoting deep sleep, lavender extract may help to reduce feelings of fatigue and improve energy levels during the day.
In addition to its sleep-promoting benefits, lavender extract has also been shown to have a range of other health benefits, including reducing anxiety, improving mood, and reducing inflammation.
Chamomile
Chamomile is a natural remedy that has been used for centuries to promote relaxation and improve sleep quality. It is derived from the chamomile plant, which is known for its calming properties.
Chamomile flower extract is believed to work by increasing levels of the neurotransmitter GABA, which helps to regulate feelings of anxiety and promote relaxation. GABA is an inhibitory neurotransmitter that helps to reduce activity in the central nervous system, leading to feelings of calmness and relaxation.
Studies have shown that chamomile extract can help to improve sleep quality in people with mild to moderate sleep disorders such as insomnia. It is believed to promote relaxation and reduce anxiety, which can make it easier to fall asleep and stay asleep through the night.
Chamomile extract has also been shown to have anti-inflammatory properties, which can help to reduce inflammation in the body and promote overall health and wellbeing. Additionally, chamomile extract has been shown to have a range of other health benefits, including reducing anxiety, improving digestion, and boosting the immune system.
Lemon Balm
Lemon balm extract is a natural remedy that has been used for centuries to promote relaxation and improve sleep quality. It is derived from the lemon balm plant, which is known for its calming properties.
Lemon balm extract is believed to work by increasing levels of GABA. By increasing GABA levels in the brain, lemon balm extract can help to reduce feelings of stress and anxiety, which can make it easier to fall asleep and stay asleep throughout the night.
Studies have shown that lemon balm extract can help to improve sleep quality in people with mild to moderate insomnia. It is believed to promote relaxation and reduce anxiety, leading to better sleep quality and increased feelings of wellbeing.
In addition to its sleep-promoting benefits, lemon balm extract has also been shown to have a range of other health benefits, including reducing anxiety and improving mood. It may also have antiviral and antibacterial properties, which can help to boost the immune system and promote overall health.
Side effects with night time gummies
Sealions Night Time Gummies are an all natural product and are safe for most people to take.
However, it is important to talk to your doctor before taking any new supplement, especially if you have any underlying health conditions or are taking any medications.
If you're having trouble sleeping, again, talk to your doctor. There may be an underlying medical condition that is interfering with your sleep.
Why shop with Sealions?
It can be tough to find sleep supplements that are both effective and budget-friendly. But with Sealions' range of night time gummies, you can enjoy a peaceful night's slumber without breaking the bank.
At Sealions, we offer a diverse range of gummies that cater to all your vitamin and mineral requirements. And the best part? They're all environmentally friendly.
Our gummy pouches are fully recyclable, which not only helps us reduce our carbon footprint, but also helps to reduce waste of single-use plastics. We believe in keeping our supplements affordable and accessible, so you can indulge in a good night's sleep each month without overspending.
Most subscription services for gummies can cost around £30.00 a month, but with Sealions, you can access top-quality supplements at a fraction of the price. Add our naturally flavoured, delicious gummies to your night time routine.
Buy Sealions' Night Time Gummies today
At Sealions, we understand the importance of a good night's sleep for your overall wellbeing. That's why we offer these vegan friendly night time supplements that cater to your body's unique needs, helping you enjoy a restful and rejuvenating sleep.
Our night time gummies are carefully crafted with botanicals that support a healthy lifestyle and your body's natural sleep cycle. We pride ourselves on offering premium-quality supplements at affordable prices, making it easier for you to prioritise your sleep without breaking the bank. And with speedy delivery options, you can start enjoying the benefits of our night time supplements right away.
Don't let a poor night's sleep affect your energy levels and productivity. Shop Sealions' night time supplements today and experience an improvement in your sleep quality.
FAQs
Can I take night time gummies with alcohol?
It's best not to take night time gummies with alcohol as alcohol can interfere with the absorption of the ingredients in the gummies.
Bear in mind too that alcohol is a depressant that can have a number of negative effects on sleep. It can make it difficult to fall asleep, disrupt sleep throughout the night, and reduce quality of sleep.
If you're having trouble sleeping, it's probably best to avoid alcohol altogether. If you do choose to drink alcohol, do so in moderation and at least 3 hours before bed.
Can I take night time gummies if I am pregnant or breastfeeding?
If you're pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult a doctor before using these supplements. If you're unsure, always talk to your doctor before taking any new supplements.
Can I take night time gummies if I have any underlying health conditions?
It's important to talk to your doctor before taking these night time gummies if you have any underlying health conditions. Supplements may interact with the medication you're taking, or affect your health condition.
How do we fall asleep?
When it's time for us to go to sleep, a part of our brain called the hypothalamus starts to release the sleep hormone, melatonin. Melatonin is like a signal to the rest of our body that it's time to start feeling sleepy.
At the same time, another part of our brain called the reticular activating system (RAS) starts to slow down. This system is responsible for keeping us alert and awake, so when it slows down to promote sleep, we start to feel drowsy.
As we start to drift off, our brain waves also change. Instead of the fast, active brain waves of someone who's awake, we start to produce slower brain waves that are associated with relaxation and sleep.
Our body also goes through some physical changes when we fall asleep. Our muscles start to relax, our breathing becomes slower and more regular, and our heart rate decreases. All of these changes work together to help us drift off into a restful sleep.
Why is sleep so important?
Sleep is a vital function that allows our bodies and minds to rest, repair and recharge. During sleep, our bodies go into repair mode, performing important tasks such as repairing tissues, synthesising hormones, and boosting our immune system.
This helps our muscles, organs, and immune system to function at their best. Our brains also use this time to consolidate memories, process emotions, and clear out any waste products that may have accumulated during the day.
Without enough quality sleep, we can experience a wide range of negative effects on both our physical and mental health.
- Physically, sleep issues can cause us to feel tired, lethargic, and run-down during the day. We may experience headaches, body aches, and a weakened immune system, which can make us more susceptible to illnesses.
- Mentally and emotionally, sleep issues can cause irritability, mood swings, and a decline in cognitive functions, such as difficulty concentrating or focusing. We may experience increased stress related symptoms including anxiety, decreased motivation, and a general sense of feeling overwhelmed.
Sleep issues can also lead to changes in appetite and metabolism, which can contribute to weight gain or difficulty losing weight. It can also increase the risk of developing chronic health conditions like diabetes, heart disease, and high blood pressure.
In addition to these physical and mental symptoms, sleep issues can also affect our relationships, work performance, and overall quality of life. It can make it harder to maintain healthy habits, keep up with responsibilities, and enjoy our leisure time.
How can I improve sleep quality naturally?
Here are some tips for improving sleep quality naturally:
- Establish a regular sleep schedule and stick to it as much as possible, even on weekends.
- Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music.
- Make sure your bedroom is dark, quiet, and cool.
- Avoid caffeine and nicotine before bed.
- Get regular exercise, but avoid exercising too close to bedtime.
What are the wellness benefits of improved sleep?
Getting enough quality sleep is crucial for our overall health and wellness. When we make sleep a priority, it can have a significant positive impact on our physical, mental, and emotional wellbeing.
Physically, improving our sleep can lead to increased energy levels, better immune function, and improved physical performance. It can also reduce the risk of developing chronic health conditions like diabetes, heart disease, and high blood pressure.
Mentally and emotionally, improving our sleep can lead to reduced stress and anxiety, improved mood and emotional stability, and better cognitive function. It can also help us better manage our emotions and increase our ability to cope with challenges.
Improved sleep can also have a positive impact on our relationships and social life. When we're well-rested, we're more likely to be in a good mood, have the energy to socialise, and be more present with our loved ones.
In addition, better sleep can lead to improved productivity and work performance. When we're well-rested, we're more focused, creative, and better able to problem-solve.
