Daily Defence Bundle

As this bundle contains multiple products, please follow the recommended usage instructions provided on each individual pack. Do not exceed the stated daily intake.

Vitamin D 3000iu Tablets - 75µg:
Calcium Carbonate, Microcrystalline Cellulose, Magnesium Stearate, Anti-Caking Agent (Silicon Dioxide), Cholecalciferol.

Vitamin C Tablets - 500mg:
Ascorbic Acid, Bulking Agent (Microcrystalline Cellulose), Emulsifier (Acacia Gum), Anti-Caking Agent (Magnesium Stearate).

Vitamin B12 Tablets - 10µg:
Bulking Agents (Calcium Carbonate, Microcrystalline Cellulose), Maltodextrin, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Cyanocobalamin.

Multivitamin + Iron Tablets:
Calcium Carbonate, Ascorbic Acid, Microcrystalline Cellulose, Ferrous Fumarate, DL-Alpha-Tocopheryl Acetate, Nicotinamide, Modified Maize Starch, Maltodextrin, Calcium Pantothenate, Magnesium Stearate, Anti-Caking Agent (Silicon Dioxide), Hydroxy Propyl Methyl Cellulose, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Sucrose, Acacia Gum, Riboflavin, Maize Starch, Retinyl Acetate, Folic Acid, Silicon Dioxide, DL-Alpha-Tocopherol, Biotin, Cholecalciferol, Cyanocobalamin.

For any allergens, please see ingredients in BOLD.

None.

Packed in a facility which also handles fish, crustaceans, soy, milk and cereals containing gluten.

Why should I take iron?
Iron is an essential mineral your body needs to make healthy red blood cells and carry oxygen around your body. It supports energy levels, reducing fatigue, and keeping your immune system strong. If your diet is low in iron or your body has higher iron needs, taking an iron supplement can help fill the gap and keep you feeling your best every day.

Can iron supplements make me feel unwell?
Some people may experience mild digestive side effects when taking iron, like nausea, constipation, or a metallic taste. This is fairly common and usually improves as your body adjusts. Taking your supplement with food or trying a different type of iron can help, but if symptoms persist, check with your healthcare practitioner.

What is Vitamin B12 and why do I need it?
Vitamin B12 is an essential nutrient that helps keep your energy levels up, supports healthy red blood cells, and helps support the nervous system and brain function. Since your body can’t make it on its own, it’s important to get enough through diet or supplements to stay feeling your best.

Why are vegetarians and vegans more likely to be deficient in Vitamin B12?
Vitamin B12 is mainly found in animal based foods such as meat, fish, eggs, and dairy. People following vegetarian or vegan diets often don’t get enough from food alone, so a supplement can help fill the gap and keep energy levels and red blood cells.

Can I take Vitamin B12 alongside other supplements?
Vitamin B12 can be taken alongside most other vitamins and supplements. It works well with a balanced routine, but if you’re on any specific medication or have a health condition, it’s always a good idea to check with your healthcare professional first.

Why should I take Vitamin C?
Vitamin C is an essential nutrient that supports your immune system, helps protect cells from damage, and contributes to the production of collagen for healthy skin, hair, and nails.

How does Vitamin C help my immune system?
Vitamin C helps your immune system by supporting the production and function of white blood cells, which are essential for fighting off infections. It also acts as an antioxidant, protecting your cells from damage caused by free radicals, and helps your body recover from everyday strains.

Why should I take Vitamin D?
Vitamin D is essential for overall health, helping your body absorb calcium for strong bones and teeth, supporting immune function, and contributing to normal muscle function.

Do I need to take more Vitamin D in autumn/winter months?
During the autumn and winter months, your body produces less Vitamin D from sunlight, so your requirements may increase.

What’s the difference between 1000iu and 3000iu for Vitamin D3?
The difference between 1000IU and 3000IU is the strength. 1000IU is a moderate daily dose for general maintenance, while 3000IU provides a higher dose for those with low levels or increased needs.