Brain Health Supplements

Top brain supplements to support brain health

The top supplements to support better brain health include:

• Multivitamins and minerals - multivitamins and minerals provide a wide range of essential nutrients that support overall brain function. They include vitamins such as B-complex vitamins (B1, B6, B9, and B12), vitamin C, and vitamin E, as well as minerals like magnesium, zinc, and iron. These help keep your brain cells healthy, support the production of chemicals that transmit messages in your brain (neurotransmitters), and protect your brain from damage caused by oxidative stress. This can result in improved mood, increased energy levels, and better concentration and focus.
• Omega-3 fatty acids and fish oil - omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are crucial for brain health. Omega-3 fatty acids are essential components of brain cell membranes and contribute to the formation and maintenance of brain synapses. They also possess anti-inflammatory properties and promote healthy blood flow to the brain. Adequate omega-3 intake has been linked to improved cognitive function, mood, better memory, sharper thinking, and overall brain health.
• Vitamin D and calcium - vitamin D and calcium are vital for maintaining optimal brain health and cognitive function. Vitamin D plays a role in neuroprotection, as it supports the growth and development of brain cells and regulates the production of chemicals that allow your brain cells to communicate with each other. Adequate levels of vitamin D have been associated with a lower risk of cognitive decline and certain neurological disorders. Calcium is essential for proper nerve function and communication within the brain. It also plays a crucial role in maintaining strong and healthy bones, which is important for overall health and well-being.

Shop Sealions' range of brain and memory supplements today to boost and support brain function, health and concentration levels.

Whether you want vitamins and minerals that will ramp-up your focus and learning centres, or a regular supplement that will support brain health into older age, our selection of products will get and keep your brain cells firing.

What is brain health?

Brain health has been getting a lot of attention in the last few years. You might even have heard it called brain optimisation or cognitive enhancement, but what does it really mean?

Well, your brain is like a muscle—the more you use it, the faster and stronger it grows. When you exercise your mind by learning new things and practicing new skills, your brain becomes stronger and faster at processing information.

But just like other muscles in your body (like those in your arms), if you don't use it regularly it can become weak.

However maintaining good brain health relies on more than just completing the crossword in the morning.

What causes cognitive decline?

The general cause of brain health issues is a combination of factors:

Nutritional deficiencies

A diet lacking in essential nutrients like omega 3 fatty acids and B vitamins can affect mental performance.

Lack of sleep

Studies show that not getting enough sleep can lead to memory loss, increased stress levels, and makes us more prone to depression.

High stress levels

Stress can affect both your mental and physical health by increasing cortisol levels, which in turn can increase appetite for high-fat foods that are bad for the brain. 

Lack of exercise

Regular exercise boosts blood flow to the brain, improves memory function and reduces anxiety, while reducing risk of Alzheimer's disease by as much as 50%. 

What does poor brain health look like?

Poor brain health is a precursor to serious diseases and mental illness. You can't see it or feel it, but poor brain health can affect you in many ways.

A loss of cognitive skills

If someone has poor memory skills (which are part of the cognitive domain), they might forget things like where they left their keys, or which class period they have next when they're running late.

Trouble concentrating

When you're unable to concentrate on a specific task, it can be difficult to complete tasks that require focus.

For example, if you're having trouble concentrating on work and are easily distracted by your colleagues or phone notifications, that could prevent you from doing your job properly.

Similarly, if you have trouble focusing on conversations with friends or family members because of the many other thoughts going through your mind, their words might not register in the way they intend them to.

Brain fog

Brain fog is probably the most common symptom of brain health problems. It manifests in a variety of ways and can be very frustrating to live with. 

If you experience brain fog, it may be difficult for you to concentrate on tasks that require mental effort, such as reading or completing school work. 

You may also find it challenging to recall information you once knew well and struggle to remember names or faces of people you encounter on a daily basis.

Even following conversations will sometimes become confusing because your brain simply doesn't seem to retain what is being said around you anymore — even if your hearing is fine. 

Memory loss

Memory loss is a common symptom of brain health issues. Memory loss can occur as a result of:

• Alzheimer’s disease or other forms of dementia
• Stroke or TIA (transient ischemic attack)
• Parkinson’s disease (a neurological disorder that affects movement)
• Brain tumour

Improve cognitive function with brain supplements

Many of our supplements contain ingredients that are known to support brain health.

These include:

Omega-3 Fatty Acids

Omega-3 fatty acids are a type of fat that is crucial to brain health. Each of our one-a-day Omega-3 Fish Oil softgel capsules contains 180 mg of Eicosapentaenoic Acid (EPA), and 120 mg Docosahexaenoic Acid (DHA).

Taking fish oil supplements containing omega-3 fatty acids helps reduce inflammation in the brain—a factor that contributes to Alzheimer's disease and other neurodegenerative conditions.

Omega-3s also promote healthy brain cell growth and improve communication between neurons in the brain.

Vitamin E

Vitamin E is an antioxidant that can help support the brain and heart. It also has anti-inflammatory properties, which can help prevent Alzheimer's disease.

Vitamin K

Vitamin K is essential for strong bones and teeth, as well as good brain health. Vitamin K helps with blood clotting so you don't bleed to death if you cut yourself.

It also plays a role in keeping your brain healthy by preventing excess calcium from building up inside of blood vessels (which can lead to high blood pressure).

Vitamin C

Vitamin C is an essential vitamin that helps to build strong connective tissues, heal wounds and boost the immune system.

It protects against infection and reduces the risk of heart disease, high blood pressure and cancer.

Each of our one-a-day vitamin C tablets contains 500mg vitamin C.

Vitamin B-Complex

Vitamins B1, B2, B3, B5, B6, B12 and Biotin contribute to normal energy-yielding metabolism. Vitamins B2, B3, B5, B6, B12 and Folic Acid contribute to the reduction of tiredness and fatigue.

Our vitamin B-complex contains all 8 essential B vitamins in a convenient one-a-day tablet.

Iron and Magnesium 

Iron and magnesium are two minerals that are critical to the health of your brain. Iron is needed for the production of red blood cells and normal cognitive function, while magnesium is important for neurotransmitter activity and normal psychological function. 

Our iron tablets contain 14mg of the essential mineral, and can be consumed with food or drink containing vitamin C to enhance iron absorption.

The formulation in our magnesium tablets provides 375mg of magnesium per one-a-day tablet, plus 1.4mg of vitamin B6 to provide additional support for a normal energy-yielding metabolism.

Vitamin D

Vitamin D plays a role in brain development, and it's important for normal brain function. Studies have shown that people who get enough vitamin D have better memory and mental health than those who don't.

But you can have too much vitamin D, which is why our supplements are available in 3000 IU, 1000 IU and 500 IU.

Are there any potential side effects to taking brain supplements?

In general, multivitamins and minerals are considered safe when taken within recommended doses, however, taking too much of any vitamins and minerals can cause side effects.

It's important to note, though, that while side effects can occur, the specific side effects can vary depending on the supplement and individual factors. For example:

• Too much vitamin B6 can damage nerves.
• Too much iron can be harmful for some people.
• Taking omega-3 fatty acids in very high doses can cause some mild side effects like fishy aftertaste, upset stomach, or diarrhea.
• If you're taking medications to thin your blood, you should be careful because omega-3 supplements can increase the risk of bleeding.
• Taking too much vitamin D can lead to nausea, vomiting, constipation, and in extreme cases, kidney damage.
• Too much calcium can cause problems like kidney stones, constipation, and can affect the absorption of other minerals.

Remember, everyone reacts differently to supplements, and some people may be more sensitive to side effects than others. It's always best to talk to a doctor before starting any new supplement routine, especially if you have any health conditions or take medications, to make sure they are safe for you.

High-quality, environmentally friendly, excellent value brain health supplements

It's hard to find brain health supplements that don't cost the earth - literally. But Sealions' range are not only good for the environment, but they offer great value for money too.

At Sealions we have a wide range of brain focussed products that cover all your vitamin and mineral needs. And what's more, they're all eco-friendly.

Our pouches are all fully compostable, helping us lower our carbon footprint as well as lower our margins. But rather than lining our pockets, we pass the savings on to you, so you can boost your brain health each month without spending a fortune.

While most supplement subscription companies can cost around £30.00 a month, we offer you brain supplements at a fraction of the price.

Shop brain supplements from Sealions today

So, if you choose to use supplements as part of your daily routine then make sure they're high quality, like Sealions, as not all products will be able to deliver on their promises.

With great deals on all of our vitamin and mineral supplements, better brain function and reduced brain fog can be yours at the touch of a button.

And even better, we offer speedy delivery on all of our products. So what are you waiting for? Feed your brain what it needs and reap the rewards for years to come. 

Please note - while our supplements can support brain health, they should not be viewed as a standalone solution. A balanced diet, regular exercise, quality sleep, and overall healthy lifestyle practices are also important for maintaining optimal brain function. Additionally, it's recommended to consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your specific health needs and any existing medications you may be taking.