The Best Alternatives to Apple Cider Vinegar Gummies
Apple cider vinegar isn't just another health trend; it's a proven way to fuel your weight loss journey, keep your blood sugar levels in check, and give your digestive system the support it needs.
People have sworn by the holistic benefits of apple cider vinegar for thousands of years, dating all the way back to Ancient Egypt. While some people enjoy drinking apple cider vinegar, the strong taste isn't for everyone.
Today, you'll often see apple cider vinegar supplements, including powders, capsules and gummies - but it's not for everyone. If you're looking for alternatives to apple cider vinegar gummies, you're in the right place.
Stick around to find out how apple cider vinegar works, why you might want to avoid it and which supplements deliver the same health benefits. Let's get straight to it.
Apple cider vinegar: what is it?
Apple cider vinegar is a popular ingredient in pickles, salad dressings, and marinades. It's created by fermenting apples, sugar, and yeast. People also use it to treat heartburn, regulate their blood sugar, and speed up their weight loss efforts.
There are two main types of apple cider vinegar:
- The Mother: Apple cider vinegar with "the mother" is the original version. It doesn't go through a filtering process and contains abundant bacteria and yeast.
- Supplements: Apple cider vinegar supplements are the easy alternative, as you don't need to adjust to the taste and can still enjoy its health benefits.
ACV benefits
As with many holistic supplements, there's not a huge amount of scientific evidence that backs up the health benefits of apple cider vinegar, but regular users swear by it. Taking it regularly could:
Support your weight loss journey
There are conflicting opinions as to whether ACV is effective for weight loss, but one study concluded that consuming up to two tablespoons daily resulted in minor weight loss (Harvard Health Publishing).
Unfortunately, the study didn't cover each participant's diet plan or exercise schedule, so we can't be completely sure about the role apple cider vinegar played.
Regulating blood sugar
Some studies report a potential link between apple cider vinegar consumption and post-meal blood sugar regulation. These effects are minor, and diabetics should never replace their medication with an ACV supplement.
Lowering cholesterol levels
An indisputable advantage of apple cider vinegar is its ability to reduce cholesterol. One study concluded that taking ACV resulted in a significant reduction of bad cholesterol, but specialists don't fully understand this link yet (NCBI).
Why you might want to consider an alternative to apple cider vinegar gummies
You can choose between a variety of apple cider vinegar products, with the gummy form being the most popular. Despite the benefits ACV offers, it's also essential to remember that it's not for everyone. Some people might find that it's too harsh on their stomach, while others can't stand the taste.
Here's when you should consider an apple cider vinegar alternative:
- High Acidity: Apple cider vinegar is high in acid, which can cause issues if you have acid reflux or suffer from heartburn. Drinking it could also wear down your tooth enamel, causing dental health issues.
- Diabetes: It's true that apple cider vinegar gummies can regulate blood sugar levels, but they might also interact with your medication. Lower blood sugar could cause severe side effects and health issues.
- Low Potassium Levels: Potassium supports numerous body functions, including heart health and kidney function, and it regulates blood pressure. If you have a deficiency, taking apple cider vinegar could worsen your symptoms.
- The Taste: If you've ever seen YouTube health influencers happily downing apple cider vinegar, you might be in for a shock. It's vinegar, after all, and that means the taste might be too much for some palates.
- Medications: Apple cider vinegar can interact with or limit the effects of certain medications, including blood thinners and diuretics.
The best apple cider vinegar alternatives
Apple cider vinegar might not be for you, but that doesn't mean you have to settle. Tons of supplements offer similar benefits to pure apple cider vinegar and gummies, including better digestive health, cardiac support and weight loss.
Ready to see which supplement will fit your dietary needs and lifestyle preferences?
Digestive health supplements
Did you know that the gut plays a key role in other aspects of your overall health? When it's not working properly, you could be at risk of a range of complications or conditions, including IBS (irritable bowel syndrome), GERD and ulcerative colitis.
Consuming a balanced diet with plenty of healthy bacteria can stabilise your gut, but the following supplements will give you a helping hand:
Vitamin C - the antioxidant powerhouse
Free radical damage can wreak havoc on your digestive system, but Vitamin C is there to defend your body. It revs up collagen production, giving the digestive tract more structure and helping your gut maintain high levels of beneficial bacteria.
Vitamin C is a powerful supplement that boosts energy levels and strengthens the immune system.
Magnesium + B6 - the two-in-one solution
Magnesium can be beneficial as an acidity regulator and it enables bowels to move through the intestines. When combines with vitamin B6, your digestive system will be stronger and less prone to inflammation.
Studies show that people with conditions such as UC and Crohn's disease need higher levels of B6, and taking a supplement could reduce symptoms (Nature).
Turmeric Gummies - the unique spice
Renowned for its high levels of antioxidants and anti-inflammatory properties, adding a turmeric supplement to your diet can work wonders for the digestive system.
Our gummies are packed full of turmeric but have a delicious peach flavour. They also contain ginger and black pepper for even more digestive benefits.
Heart health supplement
Taking an apple cider vinegar supplement can reduce cholesterol, which promotes heart health and reduces the risk of attacks.
Exercise, consuming a healthy diet and making positive lifestyle changes like quitting smoking are vital for reducing cholesterol, but the following supplements will give you a helping hand.
Omega-3
With all the benefits Omega-3 offers, it's easy to see why it's a go-to supplement. Forget health claims; you'll find multiple studies that conclusively link this vital supplement to improved heart health and reduced risks of attacks (The Lancet).
Shop Omega-3 Fish Oil Capsules
Vitamin B-Complex
If there's one supplement you should add to your daily routine, it's Vitamin B-Complex. It would be near impossible to list every single B vitamin's potential health benefits in this post, so let's focus on what it can do for your heart.
Vitamin B-Complex supports red blood cell formation, ensuring your heart receives enough oxygen. It also plays a role in neurotransmitter synthesis, regulating your blood pressure and heart rate.
Shop Vitamin B-Complex Tablets
Weight loss supplements
While there's no concrete evidence linking ACV gummies to weight loss, unfiltered apple cider vinegar has modest results. The big problem? Drinking it.
So, if you're looking for a better alternative that doesn't contain excess acetic acid, the following weight loss supplements will deliver.
Meal replacement shakes
Meal replacement shakes are a convenient way to get vital vitamins and minerals in liquid form. When used correctly, they can offer gradual weight loss, as the shakes are healthier than eating ready meals or saturated fats.
With a range of flavours available, including chocolate, salted caramel and cafe latte, meal replacement shakes are MUCH tastier than apple cider vinegar powder. Our shakes contain a whopping 23 vitamins and minerals to keep those lbs in check.
Fat metaboliser powders
Fat metaboliser supplements aren't miracle weight loss products that will suddenly transform your body, but they can help you achieve your goals. When combined with regular exercise and a healthy diet, metabolisers usually result in faster weight loss.
They also reduce your appetite and provide energy, which can help you overcome your barriers and achieve your goals.
What to think about when choosing an apple cider vinegar alternative:
- Your Health Goals: Do you want to regulate your digestive system, support your blood pressure or fuel your weight loss journey? Think about your goals and choose the best apple cider vinegar alternative that aligns with them.
- Medications: While all vitamins and minerals offer numerous health benefits, some might clash with your medications. Check the patient leaflet and ask a healthcare professional if you're unsure whether the supplement is safe.
- Supplement Form: One reason apple cider vinegar gummies are so popular is their ease of use. Most people prefer gummies over capsules or tablets, as they're easier to take and won't get stuck in the throat.
The bottom line
As you can see, apple cider vinegar isn't the only option available, and research to see whether it lives up to its purported health benefits is still ongoing. Vitamins and minerals are an excellent way to give your digestive system and heart the TLC they need.
Shopping with Sealions is a convenient way to meet your daily intake. Our supplements are sourced from premium-quality ingredients, but we reduce our profit margins, giving each customer fantastic discounts.
Shop today, and feel free to get in touch if you need advice.
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