The A-Z of Multivitamins

Vitamins and minerals are essential nutrients that our bodies need to function properly. They are important for maintaining overall health, boosting the immune system, and supporting growth and development – without taking lots of vitamins throughout the day.

It can be challenging to get all the nutrients we need from food alone; this is where multivitamins can really help. Sealions A-Z Multivitamins are a great choice, as they contain 23 essential vitamins and minerals to support your health.

What Are Multivitamins?

Multivitamins are supplements that contain a combination of vitamins and minerals. They are designed to fill nutritional gaps in your diet and ensure you get a balanced intake.

Why Take Multivitamins?

Boost Immune Function: Multivitamins help strengthen your immune system, making you less susceptible to illnesses – especially if you’re in the 50+ age group[1].

Improve Energy Levels: They support metabolic processes[2] that convert food into energy.

Enhance Mental Clarity: Certain vitamins and minerals are vital for brain function[3] and mental health.

Support Overall Health: They contribute to the proper functioning of bodily systems, including the cardiovascular, digestive[4], and nervous systems.

The Sealions A-Z Multivitamins

Sealions A-Z Multivitamins are a comprehensive blend of 23 vitamins and minerals. Here’s an example of a few and what they provide:

Vitamins

• Vitamin A: Essential for vision, immune function, and skin health.
• Vitamin B7 (Biotin): Supports healthy hair, skin, and nails, and aids in metabolism.
• Vitamin B9 (Folic Acid): Essential for DNA synthesis and repair, and crucial during pregnancy for fetal development.
• Vitamin C: An antioxidant that protects cells, supports the immune system, and aids in collagen production.
• Vitamin D: Supports bone health by aiding calcium absorption, and boosts the immune system.
• Vitamin K: Important for blood clotting and bone health.

Minerals

• Calcium: Crucial for bone and teeth health, and necessary for muscle function and nerve transmission.
• Magnesium: Involved in over 300 biochemical reactions in the body, including energy production and muscle function.
• Iron: Essential for the formation of red blood cells and transporting oxygen throughout the body.
• Copper: Aids in the production of red blood cells and the maintenance of nerve cells and the immune system.
• Manganese: Involved in bone formation, blood clotting, and reducing inflammation.

Sealions A-Z Multivitamins are a convenient and effective way to ensure you’re getting all the essential vitamins and minerals your body needs. Whether you’re looking to boost your immune system, improve your energy levels, or support overall health, these multivitamins are a well-rounded supplement to enhance your health and wellbeing every day.

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[1] Fantacone ML, Lowry MB, Uesugi SL, Michels AJ, Choi J, Leonard SW, Gombart SK, Gombart JS, Bobe G, Gombart AF. The Effect of a Multivitamin and Mineral Supplement on Immune Function in Healthy Older Adults: A Double-Blind, Randomized, Controlled Trial. Nutrients. 2020 Aug 14;12(8):2447. doi: 10.3390/nu12082447. PMID: 32823974; PMCID: PMC7468989.

[2] Kennedy DO, Stevenson EJ, Jackson PA, Dunn S, Wishart K, Bieri G, Barella L, Carne A, Dodd FL, Robertson BC, Forster J, Haskell-Ramsay CF. Multivitamins and minerals modulate whole-body energy metabolism and cerebral blood-flow during cognitive task performance: a double-blind, randomised, placebo-controlled trial. Nutr Metab (Lond). 2016 Feb 11;13:11. doi: 10.1186/s12986-016-0071-4. PMID: 26870152; PMCID: PMC4750202.

[3] Grima NA, Pase MP, Macpherson H, Pipingas A. The effects of multivitamins on cognitive performance: a systematic review and meta-analysis. J Alzheimers Dis. 2012;29(3):561-9. doi: 10.3233/JAD-2011-111751. PMID: 22330823.

[4] Pham VT, Dold S, Rehman A, Bird JK, Steinert RE. Vitamins, the gut microbiome and gastrointestinal health in humans. Nutr Res. 2021 Nov;95:35-53. doi: 10.1016/j.nutres.2021.09.001. Epub 2021 Oct 21. PMID: 34798467.