Are Apple Cider Vinegar Gummies Worth The Hype? Benefits, Uses and Why They're A Wellness Must Have
Apple cider vinegar isn't just another health trend; it's a proven way to fuel weight loss, keep blood sugar levels in check, and give your digestive system the support it needs.
For thousands of years, people have sworn by the holistic benefits of apple cider vinegar, dating back to Ancient Egypt.
Made from crushed, fermented apples, apple cider vinegar can promote gut health, support the heart, and offer other benefits. While many still drink it, different forms—such as capsules and gummies—have grown in popularity.
In this post we'll cover some apple cider vinegar benefits and reveal why gummies are so popular. You'll also discover some great alternatives if you can't use apple cider vinegar gummies.
Let's get straight to it.
Apple cider vinegar: What is it?
Apple cider vinegar is a popular ingredient in pickles, salad dressings, and marinades. It's created by fermenting apples, sugar, and yeast. People also use it to treat heartburn, regulate their blood sugar, and speed up their weight loss efforts.
There are two main types of apple cider vinegar:
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The Mother: Apple cider vinegar with "the mother" is the original version. It doesn't go through a filtering process and contains abundant bacteria and yeast.
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Supplements: Apple cider vinegar supplements are an easy alternative. You don't need to adjust to the taste and can still enjoy its health benefits.
ACV benefits
As with many holistic supplements, little scientific evidence backs up the health benefits of apple cider vinegar, but regular users swear by it. Taking it regularly could offer these potential benefits:
Support your weight loss journey
There are conflicting opinions on whether ACV is effective for weight loss, but one study concluded that consuming up to two tablespoons daily resulted in minor weight loss (Harvard Health Publishing).
Unfortunately, the study didn't cover each participant's diet plan or exercise schedule, so we can't be completely sure about apple cider vinegar's role for overweight or obese subjects.
Regulating blood sugar
Some studies report a potential link between apple cider vinegar consumption and post-meal blood sugar regulation. These effects are minor, and diabetics should never replace their medication with an AVC supplement.
In some cases, apple cider vinegar can cause issues for people with diabetes, as it might alter blood sugar control, leading to potential complications.
Lowering cholesterol levels
An indisputable advantage of apple cider vinegar is its ability to reduce cholesterol. One study concluded that taking ACV significantly reduced bad cholesterol, but specialists don't fully understand this link yet (NCBI).
Why choose apple cider vinegar gummies over other forms?
Apple cider vinegar can have a somewhat acquired taste, but gummies are real game-changers. They're easy to use and taste great, meaning you can reap the health benefits of apple cider vinegar without dealing with any unpleasant tastes.
Convenience
ACV gummies are ultra-portable and easy to take while you're on the go. Unlike liquid apple cider vinegar, you won't need to worry about mixing them into water or preventing spillages. Gummies are also much easier to take than capsules.
Taste
High-quality apple cider vinegar can have a distinct taste that some people find overwhelming. While gummies still contain high quantities of ACV, they're often more palatable than liquid or tablets. You'll notice an apple flavour, but it tastes more like a sweet without that vinegary aftertaste.
They're gentle
All forms of vinegar are acidic, and individuals with digestive health issues might find that they cause stomach discomfort and aggravate ulcers or acid reflux. Gummies are specially formulated to be gentle on the stomach while still delivering optimal levels of ACV.
No guesswork
When you use liquid ACV, it's hard to know how much to take. Some people might add too much and experience gastric symptoms, while others will over-dilute the solution and not get enough benefits from apple cider vinegar. Gummies come in pre-measured servings, so there's no guesswork involved.
Keep your health in check with Sealions Apple Cider Vinegar Gummies
If you want to incorporate ACV gummies into your routine and save money, Sealions has you covered. Our ACV gummies contain 1000mg of goodness and "the mother" for optimal health benefits. Better still, they cost just £7.00 for a 30-day supply.
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Reap ACV's Health Benefits: Packed with vital antioxidants, including Vitamin C, Vitamin 12 and folic acid, each dose will protect your body against free radicals, support heart health and encourage cell production.
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Suitable For Vegans: People on a plant-based diet struggle to find suitable supplements, but our ACV gummies are vegan.
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Protect The Planet: We care about the environment, and our packaging is 100% recyclable. All you need to do is take it to your closest recycling point.
Are there alternatives to taking ACV gummies?
While apple cider vinegar is one of the most beneficial supplements to take, you might want to look for alternatives if any of the following applies:
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You're Sensitive to Acid: Apple cider vinegar is high in acid, which can cause issues if you have acid reflux or suffer from heartburn. Drinking it could also wear down your tooth enamel and cause dental health issues, but gummies are much gentler on the teeth.
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Diabetes: It's true that apple cider vinegar gummies can regulate blood sugar levels but might also interact with your medication. Lower blood sugar could cause severe side effects and health issues.
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Low Potassium Levels: Potassium supports numerous body functions, including heart health and kidney function, and it regulates blood pressure. Taking apple cider vinegar could worsen your symptoms if you have a deficiency.
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Medications: Apple cider vinegar can interact with or limit the effects of certain medications, including blood thinners and diuretics.
The best apple cider vinegar alternatives
Apple cider vinegar might not be for you, but that doesn't mean you have to settle. Many supplements offer similar benefits to pure apple cider vinegar and gummies, including better digestive health, cardiac support, and weight loss.
Ready to see which supplement will fit your dietary needs and lifestyle preferences?
Digestive health supplements
Apple cider vinegar might not be for you, but that doesn't mean you have to settle. Many supplements offer similar benefits to pure apple cider vinegar and gummies, including better digestive health, cardiac support, and weight loss.
Ready to see which supplement will fit your dietary needs and lifestyle preferences?
Did you know that the gut plays a key role in other aspects of your overall health? When it's not working correctly, you could be at risk of a range of complications or conditions, including IBS (Irritable Bowel Syndrome), GERD and Ulcerative Colitis.
Consuming a balanced diet with plenty of healthy bacteria can stabilise your gut, but the following supplements can also help.
Vitamin C - The antioxidant powerhouse
Free radical damage can wreak havoc on your digestive system, but Vitamin C protects your body. It revs up collagen production, giving the digestive tract more structure and helping your gut maintain high levels of beneficial bacteria.
Vitamin C is a powerful supplement that boosts energy levels and strengthens the immune system.
Magnesium + B6 - The two-in-one solution
Magnesium can be beneficial as an acidity regulator and enables bowel movement. When combined with Vitamin B6, your digestive system will be stronger and less prone to inflammation.
Studies show that people with conditions such as UC and Crohn's disease need higher levels of B6, and taking a supplement could reduce symptoms (Nature).
Turmeric Gummies - The unique spice
Love Indian food? Eat more of it. Most dishes contain a powerful spice called turmeric. Renowned for its high levels of antioxidants and anti-inflammatory properties, adding a turmeric supplement to your diet can work wonders for the digestive system.
Our gummies are packed full of turmeric but have a delicious peach flavour. They also contain ginger and black pepper for even more digestive benefits.
Heart health supplements
Taking an apple cider vinegar supplement can reduce cholesterol, which promotes heart health and reduces the risks of attacks.
Exercise, a healthy diet, and positive lifestyle changes like quitting smoking are vital for reducing cholesterol, but the following supplements can help.
Omega-3
With all the benefits Omega-3 offers, it's easy to see why it's a go-to supplement. Forget health claims; you'll find multiple studies that conclusively link this vital supplement to improved heart health and reduced risks of attacks (The Lancet).
Vitamin B-Complex
If there's one supplement you should add to your daily routine, it's Vitamin B-Complex. It would be near impossible to list every single B Vitamin's potential health benefits in this post, so let's focus on what it can do for your heart.
Vitamin B-Complex supports red blood cell formation, ensuring your heart receives enough oxygen. It also plays a role in neurotransmitter synthesis, regulating blood pressure and heart rate.
Weight management supplements
While no concrete evidence links ACV gummies to weight loss, unfiltered apple cider vinegar has modest results. However, the following supplements will deliver if you're looking for an effective weight loss aid.
Meal replacement shakes
Meal replacement shakes are a convenient way to get vital vitamins and minerals in liquid form. When used correctly, they can offer gradual weight loss, as the shakes are healthier than ready meals or saturated fats.
With a range of flavours available, including chocolate, salted caramel and caffe latte, meal replacement shakes are MUCH tastier than apple cider vinegar powder. Our shakes contain a whopping 23 vitamins and minerals to keep those lbs in check.
Fat metaboliser powders
Fat metaboliser supplements aren't miracle weight loss products that will suddenly transform your body, but they can help you achieve your goals. When combined with regular exercise and a healthy diet, metabolisers usually result in faster weight loss.
They also reduce your appetite and provide energy, which can help you overcome your barriers and achieve your goals.
The bottom line
As you can see, apple cider vinegar is a powerful supplement offering many benefits. Taking apple cider gummies can enhance your health and give your body a powerful antioxidant boost. And, if you can't use ACV for any reason, there are plenty of supplements to choose between.
Shopping with Sealions is a convenient way to meet your daily intake. Our supplements are sourced from premium-quality ingredients, but we reduce our profit margins, giving each customer fantastic discounts.
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