Supplements for Young Adults

Get all the nutrients you need with our vitamin and mineral supplements

Whether you're at college or university or entering the world of employment, maintaining your health and wellbeing is essential. Young adults lead busy lifestyles, constantly juggling studying, work, and their social lives.

Being on the go often means a healthy diet is the last priority, which can result in nutritional gaps. Supplements are a great way to boost your immune system and fill dietary gaps. We provide a range of effective supplements that promote your health and keep you active.

Essential vitamins and minerals for young adults

Looking for high-quality vitamins? Our supplements are designed to offer optimal benefits without costing a fortune. With a range of blends available for young adults, Sealions makes it easy to stay healthy.

Charge Up Gummies

Enjoy a vegan-friendly gummy supplement that ensures you're always ready to go. Our Charge Up Gummies contain a powerful combination of zinc, B vitamins, and iodine - all of which reduce tiredness and are renowned for their energy-producing effects.

Buy Charge Up Gummies

Vitamin B-Complex

Vitamin B and its sub-types are ideal for cognitive function and energy. Studies show that B12 can increase concentration, making it a useful supplement for young adults (ScienceDirect). Our B-Complex supplement contains eight B vitamins, enhancing physical and mental performance.

Buy Vitamin B-Complex

Vitamin D3 (3000IU)

D3 is a subtype of vitamin D, and it's vital for numerous functions. Specialists suggest that it might enhance bone health, and research from the University of Surrey conclusively links it to immunity. If you have a deficiency, our D3 (3000IU) is ideal, but the Vitamin D3 (1000IU) is less potent.

Buy Vitamin D3 (3000IU)

Cod Liver Oil 

Omega-3 fatty acids are powerhouses for heart, brain and bone health. Taking cod liver oil protects your heart by maintaining normal blood pressure levels. Cod liver oil can also double as a vitamin D supplement and contains high levels of vitamin A to promote normal vision.

 Buy Cod Liver Oil Capsules

Vitamin C

Taking vitamin C means giving your body a powerful dose of antioxidants. It facilitates collagen production, which promotes wound healing, and the antioxidants prevent oxidative stress. Taking 200mg of vitamin C daily also enhances iron absorption for individuals on a plant-based diet.

Buy Vitamin C

Why buy supplements for young adults from Sealions?

Shopping with Sealions is a stress-free way to protect your health. Whether you're shopping for teenagers supplements or want to stock up before you head to university, our vitamins and minerals offer a range of benefits, including:

• Affordability: Access great deals on all of our supplements. Most of our vitamins cost just £5.00 for a year's supply, and you won't find these prices anywhere else.
• Quality: We lower our profit margins and pass the savings directly to each customer. You'll never need to worry about quality, as all our supplements come from reputable sources.
  
• Support: Whether you're a new customer or a loyal Sealions shopper, you'll always receive unparalleled support. Contact us for advice any time, and we'll be there.
  

FAQs

Why do young adults need supplements?

Consuming a healthy diet and getting plenty of exercise is integral to your overall health and wellbeing. Unfortunately, busy lives mean many people don't get all the necessary nutrients. Our supplements are ideal if you:

Lack energy

Mental and physical stress can impact your energy. Vitamins can make you feel more alert and ready to take on the world. If you don't get enough nutrients from a balanced diet alone, supplements can support the conversion of food into energy.

Physical activity support

Most young adults are active and often engage in sports or physical activity. Eating lots of junk and convenience food means your body can't repair itself after exercise, but supplements such as protein and omega-3 can support muscle repair.

Bone health

Did you know that early adulthood is when your bones develop and grow? Low bone mineral density can cause osteoporosis and increase the risks of arthritis later in life. Supplements can support bone growth and prevent them from becoming brittle.

Immune system support

Young adults are exposed to various environments and stressors that can compromise the immune system. Getting all the vitamins and minerals your body needs can prevent infections from developing and speed up your recovery.

Cognitive function

Entering higher education or beginning your career can be stressful, especially when your social life is full of exciting activities. Young adults are at risk of cognitive issues, including brain fog and a lack of concentration. Vitamins can be beneficial for your mental health and cognitive function.

Can supplements replace a healthy diet?

No, supplements cannot replace a healthy diet. You should always consume a balanced diet that contains plenty of fruit, fibre, protein, healthy fats and leafy green vegetables.

The clue's in the name: supplements support your body in receiving adequate nutrition, but this doesn't mean you can eat junk food and lead a sedentary lifestyle.

Which supplements are most beneficial for young adults?

The most beneficial supplements for young adults include vitamin D (the sunshine vitamin), B-Complex, and vitamin C. Essential minerals include omega-3, iron, magnesium, and protein powders.

Remember, teenage boys and teenage girls might have different needs, and choosing the right supplements is vital.

For example, young women require enough iron due to menstrual cycles, while males require zinc to support testosterone production.

Are supplements safe for young people?

Yes, as long as you follow the instructions and don't exceed the recommended daily intake. Taking a higher dose could cause a range of side effects, including abdominal cramping and nausea. If you notice any symptoms, reduce your dose to see whether they stop.