Vitamin B Supplements

Vitamin B12 Tablets

Vitamin B12 is an essential nutrient that helps to keep the body's blood cells and nerves working properly, and blood cells healthy, and it prevents a type of anaemia too.

While many people get their intake through diet, vitamin B12 is found in animal derived produce, including meat, eggs, and dairy, so those who do not eat these foods may be at risk of deficiency.

Supplementation is also recommended for people over 50, as the body's ability to absorb vitamin B12 decreases with age. Luckily, vitamin B12 deficiency is relatively rare, but it's still important to know the potential signs and symptoms.

Our cost-effective supplements are:

• Designed to give you that much-needed energy boost
• Suitable for vegetarians and vegan friendly
• Easy to take

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Vitamin B-Complex

B vitamins are a group of vitamins that play an important role in metabolism regulation. These vitamins are essential for the proper function of the nervous system and help convert food into energy. Our B-Complex tablet contains all eight B vitamins, providing support for essential functions within the body.

You can find B vitamins in various foods, including meat, poultry, fish, eggs, legumes, and whole grains, but we also sell it in supplement form.

Pregnant women, breastfeeding mothers, people with certain medical conditions, and vegetarians might need to take supplements, as vitamin B deficiency can lead to various symptoms, including fatigue, anxiety, depression, and memory problems.

Our supplements are:

• Suitable for vegans and vegetarians
• Cost-effective and sustainable
• Easy to take

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How Vitamin B can improve your health

B vitamins are one of the most essential vitamin groups for a healthy lifestyle, and it's an umbrella term for numerous variations. While some people can receive their recommended intake through diet alone, others might need some help - and this is where supplements come in.

The following vitamins are central to a person's health and wellbeing.

Thiamine - Vitamin B1

Thiamine contributes to the healthy growth of organs and improves the functionality of your brain and heart. Beriberi is a condition that can impact the central nervous system and cause cardiovascular issues, but maintaining your thiamine levels can make a big difference to your overall health.

Riboflavin - Vitamin B2

Riboflavin, also known as vitamin B2, is an essential nutrient that helps to break down carbohydrates, proteins, and fats. It also plays a role in the production of energy in the body.

While most people get enough riboflavin through their diet, people with Chron's and Celiac disease are at risk for deficiency. If you're suffering from riboflavin deficiency, you might notice symptoms such as fatigue, headache, and sore throat.

Taking a riboflavin supplement can help prevent these symptoms and ensure the body gets the nutrients it needs.

Niacin - Vitamin B3

Niacin is one of those multi-functional vitamins that can benefit your body. Some GPs will prescribe high doses for people with dangerous cholesterol levels. However, the supplement can also improve your skin and aids in better digestion.

Pantothenic Acid - Vitamin B5

Pantothenic acid, also known as vitamin B5, is an essential nutrient that helps the body to convert food into energy. It also plays a role in the production of hormones and the synthesis of fatty acids.

Additionally, pantothenic acid is involved in the management of stress levels, and it has been shown to provide some relief from symptoms of anxiety and depression.

Pyridoxine - Vitamin B6

Vitamin B6 helps break down carbohydrates and fats and is involved in the metabolism of amino acids. It also plays a central role in immune function and can regulate a person's moods.

Biotin - Vitamin B7

Biotin is instrumental in promoting healthy hair and nails, so it's a popular supplement for women and children. The vitamin boosts your nerve function and is primarily found in legumes, eggs and nuts.

Folic Acid - Vitamin B9

Folic acid is a nutrient in leafy green vegetables, legumes, nuts, and fortified foods. It's an integral part of the diet for people of all ages, but it's crucial for women who are pregnant or planning to become pregnant.

Folic acid helps prevent congenital disabilities of the brain and spine, so getting enough folic acid every day is essential. The best way to do that is to eat a varied diet with plenty of fruits, vegetables, and fortified foods.

Cobalamin - Vitamin B12

As mentioned before, Vitamin B12 contributes to healthy red blood cells and can prevent certain types of anaemia. It's one of the most important vitamins, but if you eat a healthy diet, it's best to choose a multi-vitamin complex instead of B12 on its own.

Taking B Vitamins can boost your health and enhance your lifestyle

Vitamin B can enhance your general health and boost your immune system. But if you have a specific health concern, these supplements can reduce the symptoms and act as substitutes for those you cannot get their recommended intake through diet alone.

Here's how B vitamins can help you.

Reduce depression and anxiety

While no concrete evidence suggests that b vitamins can cure depression, certain studies have shown a correlation between a lack of B12 and depression (NCBI).

However, a meta-analysis performed in 2019 suggested that in certain situations, a B12 and B9 deficiency can lead to depression (Cambridge University Press).

Premenstrual Syndrome (PMS)

For many women, PMS is a monthly reality, and it causes both physical and emotional symptoms like bloating, cramps, mood swings, irritability, and fatigue. Fortunately, there are studies on how B vitamins can help with the symptoms.

According to the National Library Of Medicine, a combination of B6 and calcium can improve the symptoms of PMS, but each person might respond differently, depending on their severity.

There's also some evidence to suggest that an ointment enriched with B12 can be more effective at treating and reducing the pain of canker sores than a placebo ointment.

Prevent migraines with aura

Anyone who has ever suffered from a migraine knows that it can be debilitating - especially those that come with auras. While vitamins cannot cure migraines, specific variants of the vitamin B group can help to prevent migraines from occurring.

If you take a Vitamin B complex supplement, you might find that your migraines occur less frequently, but this depends on how often you suffer from severe migraines, and the vitamins won't cure them completely.

Give those following a vegetarian and vegan diet the extra nourishment they need

A vegetarian or vegan diet can be healthy and nutritious, but it is important to be mindful of certain vitamins and minerals that may be lacking. One such nutrient is vitamin B12, which is found naturally in animal products.While there are some plant-based sources of B12, such as fortified cereals, they're not as reliable as a supplement. For vegetarians and vegans, taking a daily B vitamin supplement can help ensure that they get enough of this vital nutrient.

Support pregnant women

During pregnancy, the body's demand for vitamin B complex increases, making supplementing with this nutrient essential for both mother and child. Vitamin B also facilitates the development of the baby's nervous system.

Even though the body can store vitamin B, consuming foods or supplements containing this nutrient regularly during pregnancy is essential.

Pregnant women should talk to their doctor about whether taking a vitamin B supplement is right for them.

Older adults (65+)

Research shows that Vitamin B deficiencies are more common among older adults (Get VIP Care), and many specialists believe that B12 supplements can slow the brain's ageing process. However, there isn't enough research to completely back this claim up.

Why buy Vitamin B tablets with Sealions?

At Sealions, we're on a mission to make getting your essential nutrients simple and cost-effective.

We've all seen those vitamin subscription companies that promise to deliver the perfect combination of vitamins to help you maintain your body and brain's normal function, but the costs are often unreasonable.

Our convenient service aims to disrupt the industry and allows people to fuel their minds and bodies, even if they can't maintain a perfectly balanced diet.

Putting the wellness back into the industry

A whole year's worth of supplements for just £5? Where's the catch? It's a question many of our new customers ask, and the truth is, there isn't one. We focus solely on providing you with high-quality supplements, and many of the usual costs come from companies offering a month's worth of tablets at a time.

Instead, we eliminate the middle man and are more than happy to lower our margins so you can benefit from significant savings.

What do you get out of it? A healthier body, a happier mind and a better bank balance.

Environmentally sustainable 

Look at current vitamins on the market, and you'll notice one thing; plastic. It's everywhere, and unfortunately, manufacturers still use it - even though it's destroying our oceans and wildlife.

Luckily, we set sail to find a packaging provider with the same vision. Now we have fully compostable pouches that ensure you can enjoy our supplements without impacting the environment.

We're on a mission

We know that vitamins play a crucial role in your overall health, and we created a company that has something for the whole family. Adults, children, older individuals and even your furry friends can benefit from our service.

Buy B Vitamins today

If you'd like some help choosing the right Vitamin B tablets for your needs, please don't hesitate to contact us. We go out of our way to offer speedy delivery, and our compostable packaging will keep your vitamins fresh.

Shop today and enjoy our fantastic deals.