What Is Matcha & Is It Good For You?

September 15, 2026 at 9:54 am

Matcha is a Japanese tea derived from the Camellia sinensis plant. While it was initially served at traditional Japanese tea ceremonies, matcha is now widely used in cooking and as a supplement.

It's also one of the most talked about superfoods, with a strong and loyal following of wellness enthusiasts.

The big question is: Is matcha powder good for you? Find out in this guide as we reveal what matcha is, whether it offers any health benefits, and how you can integrate it into your diet.

What is matcha powder?

While matcha comes from the same plant as green tea, it's produced differently. Growers cover Camellia sinensis plants with bamboo mats during growth, which enhances chlorophyll production and gives matcha its characteristic colour.

Leaves are harvested from the freshest part of the plant and then steamed to lock in nutrients. Producers then use a tencha-ro machine to dry the leaves and remove the veins and stems.

The remaining leaf material is then ground into a fine powder, meaning you'll consume a highly concentrated amount of plant compounds and nutrients.

Matcha vs green tea

Some people confuse matcha powder and green tea, but there are some important differences to be aware of:

Consumption: Matcha makes use of the whole leaf, grinding it into powder. Green tea leaves are infused, then discarded.
Nutrient Density: Because of the unique production process, matcha has higher levels of amino acids and antioxidants.
Caffeine Content: Matcha usually contains more caffeine, but it offers a slower and steadier release.
Taste: Matcha has a richer, grassier taste, while green tea is usually more delicate.

Matcha's impressive nutrient profile:

Antioxidants: Matcha is renowned for its antioxidant content. It's particularly high in EGCG, a catechin that can reduce oxidative stress.
L-Theanine: L-Theanine is an amino acid that can enhance focus and promote calm (NCBI).
Caffeine: Matcha contains less caffeine than coffee but typically more than standard green tea. However, its absorption rate is slower, which can reduce jitters and provide more balanced energy.
Chlorophyll: Studies show that chlorophyll may offer detoxing benefits (MDPI).
Vitamins and Minerals: Matcha also contains small amounts of vitamins A, C, and K. Its mineral content includes iron and potassium.

The different types of matcha products

Matcha powder comes in three different grades, each with a different quality rating. Knowing the differences between these grades is essential when looking for high-quality matcha products.

Ceremonial grade matcha

Ceremonial-grade matcha offers the highest quality and is the go-to choice for tea ceremonies in Japan. It's produced from the youngest tea leaves and is known for its deep green colour, which results from its higher chlorophyll content.

This form is also popular in matcha latte recipes, as the finely ground powder has a distinct umami taste and creamy texture.

Daily grade matcha

You may know daily grade matcha as traditional or premium matcha. It's less intense than ceremonial-grade powder, making this form a popular option for newbies. Some people prefer to drink it alone, while others may mix it with sweeteners and milk.

You'll notice that daily grade powder typically has a bright green colour.

Culinary-grade matcha

As the name suggests, culinary-grade matcha is exclusively used for cooking. It's made from older leaves, which give it a bold, slightly astringent flavour. The stone-ground powder is also coarser than other grades of matcha, resulting in a subtle green colour.

The benefits of matcha powder

Matcha tea offers an impressive range of health benefits. When you consume it as part of a healthy diet, you can enhance your overall well-being and support your body.

Focus and energy

Caffeine and L-theanine are both known to increase energy and focus. However, because matcha has a slower release, you may experience balanced energy levels instead of the jittery feeling you may get after consuming coffee.

Antioxidants

Matcha is high in a type of antioxidant called catechins. These flavonoids are renowned for their ability to boost your body's defences against oxidative stress and reduce free radical damage. Some studies suggest that catechins may also prevent heart disease (NIH).

Lower cholesterol

Adding matcha to your daily intake could also help to reduce your cholesterol levels. While more research is needed, some specialists suggest that it can reduce bad cholesterol, which supports heart health.

Relaxation

L-theanine can lower your body's stress responses. When you consume high-quality matcha, you may notice that you feel calmer and less anxious. Many people believe that matcha can also activate dopamine and serotonin receptors.

Metabolic Support

You'll notice that many metabolic support formulas contain matcha tea. This is because its high levels of L-theanine, ECGC, and caffeine can help you burn more fat during exercise (PubMed).

For example, our Fat Metaboliser Powder combines matcha tea with other metabolism- and energy-boosting ingredients to support natural metabolic processes and fuel your workouts.

Why is matcha popular in supplements?

Drinking matcha isn't for everyone. It has an acquired taste that many people describe as umami or grassy. But that's where supplements come in. They let you enjoy the benefits of matcha powder, without having to consume it through cooking or hot drinks.

You'll find matcha powder in metaboliser powders, energy formulas, and supplements that promote focus.

Supplement providers often use matcha powder because it:

Contains natural caffeine for balanced energy
Complements other ingredients for optimal nutrition
Supports plant-based and clear-label formulations
Is popular for consumers seeking natural ingredients instead of synthetic stimulants

How much matcha tea should I consume daily?

When combined with hot water to drink as tea, each cup usually contains between 1 and 2 grams. Beginners should start slow with one cup a day, but up to 4g daily is thought to be safe.

However, it's important to track your caffeine intake to ensure you don't exceed the 400mg daily limit.

In terms of supplements, the amount of matcha per serving can vary. Check the ingredients list and adjust your caffeine intake as needed.

The bottom line

Matcha powder is incredibly versatile. Whether you choose to prepare matcha tea, make a creamy matcha latte, use it in cooking recipes, or take supplements, it can enhance your overall wellbeing.

If you decide the matcha taste isn't for you, supplements are a great way to give your body a healthy boost of antioxidants.

If you're looking to complement your exercise routine, our Fat Metaboliser Powder contains a range of ingredients to help you achieve better results. Please contact us if you have any questions about matcha or want to find alternative supplements.

FAQs

Is matcha safe for everyone?

Matcha is usually well tolerated, but if you're sensitive to caffeine, it's essential to monitor your intake. Pregnant or breastfeeding women and individuals on medications should speak to a healthcare professional first.

Should I choose matcha or traditional green tea?

It depends on your preferences. Matcha is known for its vibrant green powder and intense flavour, while green tea has a more subtle taste and comes in different flavours. It's really up to you and which one you feel more comfortable with.

In terms of supplements, matcha is denser in antioxidants and has higher caffeine levels, while high-quality green tea extract contains lower levels of antioxidants but is usually more affordable.

What is the best time to drink matcha?

Drinking matcha in the morning or early afternoon can give you an energy boost and improve focus. However, we recommend avoiding it after late afternoon, as its caffeine levels can affect sleep quality.