Vitamins for a Healthy and Enjoyable Summer Holiday

Summer holidays are an exciting time. We get to see new places and create new memories. But to really enjoy your adventures, we’ve got to stay healthy and full of energy. Packing the right vitamins and supplements can help keep you feeling your best, whether you’re relaxing on a beach, hiking through the mountains, or exploring a busy tourist city. We’ve compiled a must-have vitamins and supplements list for your travels, plus some tips on what to pack in your suitcase.

B-Complex Vitamins

Traveling can be tiring with long flights, time zone changes, and exciting schedules. That’s where B-complex can really help. The powerful B-Complex group, including B1, B2, B3, B5, B6, B7, B9, and B12, helps turn your food into energy, so you can feel more energised[1] and ready for more summer fun. Plus, B1 can help keep those pesky insect bites away? So, throwing a B-complex supplement into your bag means more energy and fewer itchy bites.

Vitamin C:

Traveling to new places is great, but it can sometimes mess with your immune system[2]. Vitamin C can help fend off colds and other travel bugs. And it’s a great antioxidant that protects your skin from sun damage and boosts collagen production, keeping your skin looking fresh and radiant. Pack some Vitamin C in your travel kit, whether it's tablets, gummies, or even fizzy drinks.

Magnesium:

Traveling usually means lots of walking, standing, and carrying around your bags, which can leave your muscles tired and achy. Magnesium is great for muscle function [3]and helps you relax. Plus, it can help for reducing stress, which is handy when you’re stuck in an airport or dealing with delays – which nobody wants! Pack some magnesium supplements or even magnesium-infused bath salts to help you unwind and recover after a long, fun day of exploring.

Turmeric

Turmeric is known for its anti-inflammatory properties. [4]Traveling can be tough on your body, but turmeric can assist with keeping inflammation in check. Not only that, but it can also help with joint pain and muscle soreness, so you stay comfy and active all trip long. Pop a few turmeric gummies in your bag for a convenient and tasty way to stay feeling great.

What to Include in Your Travel Health Kit

When packing for your summer holiday, consider adding the following items to your kit:

• B-Complex Vitamins: For energy and insect bite prevention.
• Vitamin C: For immune support and skin protection.
• Vitamin D: To compensate for any lack of sun exposure.
• Magnesium: To ease muscle fatigue and help with relaxation.
• Probiotics: For maintaining gut health and preventing digestive issues.
• Turmeric Gummies: For their anti-inflammatory benefits.

Remember to store your vitamins and supplements in a cool, dry place and keep them in their original packaging or a travel pill organiser.

By including these essential vitamins and supplements in your travel bag, you can ensure a healthier, more enjoyable summer holiday.

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[1][1] Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020 Jan 16;12(1):228. doi: 10.3390/nu12010228. PMID: 31963141; PMCID: PMC7019700.

[2] Moore A, Khanna D. The Role of Vitamin C in Human Immunity and Its Treatment Potential Against COVID-19: A Review Article. Cureus. 2023 Jan 13;15(1):e33740. doi: 10.7759/cureus.33740. PMID: 36793827; PMCID: PMC9925039.

[3] Souza ACR, Vasconcelos AR, Dias DD, Komoni G, Name JJ. The Integral Role of Magnesium in Muscle Integrity and Aging: A Comprehensive Review. Nutrients. 2023 Dec 16;15(24):5127. doi: 10.3390/nu15245127. PMID: 38140385; PMCID: PMC10745813.

[4] Peng Y, Ao M, Dong B, Jiang Y, Yu L, Chen Z, Hu C, Xu R. Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures. Drug Des Devel Ther. 2021 Nov 2;15:4503-4525. doi: 10.2147/DDDT.S327378. PMID: 34754179; PMCID: PMC8572027.