Product Information
Creatine Monohydrate is one of the most researched and trusted supplements in the fitness world... but it’s not just for gymgoers and athletes anymore! While it can help build strength, it can also boost brainpower. Creatine is becoming a popular product for anyone who wants to feel their best, both physically and mentally.
While creatine has long been popular among athletes, bodybuilders, and strength trainers, it’s now being embraced by almost everybody. Both men and women are discovering its benefits not only for building muscle but also for improving endurance and supporting recovery, and enhancing overall training. In fact, more and more people are adding creatine to their routine regardless of their fitness level.
Creatine Monohydrate is easy to take, mixes effortlessly with water or your favourite shake, and works well alongside other supplements.
What is Creatine?
Creatine Monohydrate is a naturally occurring compound that helps your body produce energy. Creatine also plays an important role in your brain, supporting energy balance and cognitive performance. In fact, some studies suggest creatine may enhance memory, processing speed and mental clarity.
What are the benefits for your body?
Creatine helps boost strength, power, and endurance, so you can push harder in your workouts and feel stronger in everyday life. It also supports faster recovery, meaning you’ll bounce back more quickly between sessions. Over time, creatine can help build lean muscle as you age, protecting both your strength and vitality, while giving you a natural edge to stay active.
What are the benefits for your mind?
Not only does it have benefits for your physical form, it can also enhance cognitive performance. Creatine can support mental clarity and resilience, especially when you’re tired, stressed, or asking a lot from your mind.
How will it improve your overall wellbeing?
Creatine isn’t only about immediate performance, it’s also being as a tool for long-term wellbeing. By supporting muscle health, brain energy, and cellular function, creatine may contribute to healthy ageing and overall vitality.
Suggested Use
Mix one scoop (according to the instructions on the pouch) of Creatine Monohydrate with 200-250ml water or your preferred beverage.
Consume daily to support muscle performance and strength. The beneficial effects are obtained with a daily intake of at least 3g of Creatine.
Caution
Food supplements should not replace a varied and balanced diet and healthy lifestyle. We recommend taking with your highest carb meal or shake of the day.
We recommend no more than 2 servings per day. Do not exceed the recommended amount
Storage
Store in a cool, dry place out of the sight and reach of children. For best before end date, see pouch.
Packaging
This pouch is 100% recyclable. Please recycle it with carrier bags at large supermarket stores or check locally kerbside.
Unflavoured
100% Pure Creatine Monohydrate.
Allergens
See ingredients in bold.
Suitable for vegetarians and vegans.
We offer four different shipping options for our customers in the UK, ranging from Free delivery to next day.
- Standard delivery or Royal Mail from £1.49
- Premium delivery from £2.49
- Express delivery from £4.95
- Scottish Highlands and Islands, Isle of Man and the Channel Islands from £4.99
Spend £20 or more and your order will qualify for FREE shipping.
We do our very best to process and dispatch orders on the same day when placed before 11.00am Monday-Friday.
Orders placed after this, may not be processed until the following working day (i.e. orders placed after this point on a Friday or over the weekend will be processed on the Monday [excluding Bank Holidays]).
For the full list of rates and locations we ship to please click here.
Full Nutritional Information
Based on Unflavoured, approx. 5g of powder added to 200-250ml 200-250ml water or your preferred beverage per serving / NRV**Nutrient Reference Value**No NRV Established
Creatine Monohydrate 5g
Frequently Asked Questions (FAQ)
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Do these products contain allergens?
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Please check the 'Ingredients List' tab where allergens will be highlighted in Bold.
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Why should I use a protein supplement?
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Protein supplements offer numerous benefits and can be a valuable addition to your diet and fitness routine. Here are some reasons why you might consider using a protein supplement:
- Convenient and Time-Saving: Protein supplements provide a quick and easy way to increase your protein intake, especially for individuals with busy schedules or limited access to whole food protein sources. They can be easily mixed into shakes or smoothies, making them a convenient option for post-workout recovery or when you're on the go.
- Muscle Recovery and Growth: Protein is crucial for muscle repair and growth. After intense exercise, your muscles need a sufficient amount of protein to recover effectively. Protein supplements, particularly those containing high-quality sources such as whey or casein, provide a readily available source of amino acids, the building blocks of muscle tissue.
- Enhanced Sports Performance: Athletes and fitness enthusiasts often have higher protein requirements to support their training goals. Protein supplements can help meet these increased demands, aiding in muscle development, strength gains, and improved athletic performance.
- Weight Management: Protein is known to promote satiety and help control appetite. By including a protein supplement in your diet, you can feel fuller for longer, which may reduce cravings and prevent overeating. This can be especially beneficial when trying to lose weight or maintain a healthy body composition.
- Nutrient Profile and Variety: Protein supplements come in various forms, including whey, casein, soy, pea, and others, each with its own unique nutrient profile. This diversity allows you to choose a supplement that aligns with your dietary preferences, allergies, or specific nutritional needs.
- Convenience for Vegetarians and Vegans: For individuals following a vegetarian or vegan diet, meeting protein requirements solely from plant-based sources can sometimes be challenging. Protein supplements derived from plant sources can help bridge this gap and ensure an adequate protein intake.
It's important to note that while protein supplements can be beneficial, they should not replace whole foods as the primary source of nutrition. They are intended to supplement a balanced diet and should be used in conjunction with a healthy lifestyle, regular exercise, and a variety of nutrient-rich foods. Consulting with a healthcare professional or registered dietitian can provide personalized guidance on incorporating protein supplements into your diet effectively.
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Do powders come with a scoop?
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Yes, each pouch contains a scoop for you to use to measure out the stated serving size.
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Where are Sealions products manufactured?
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We source our ingredients from international and UK suppliers, and manufacture all our supplements here in Manchester, United Kingdom. Guaranteeing the products we make are of top quality for you and your family.
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Why are sugars so high?
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Our meal replacement shake provides no added sugar. Around 8g of the sugar is coming from the 37.5g of powder and around 12g is naturally occurring in the 250ml of skimmed milk.
The recommended intake of sugar in the UK is 90g per day in total, so 2 shakes will still be less than half of this.
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Can you mix the meal replacement with water?
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We advise the product to be taken with skimmed milk to ensure you meet your nutritional requirements.
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Are meal replacement shakes and protein shakes the same?
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Meal replacement shakes are designed to replace entire meals. While they often have high protein levels, they differ slightly from traditional protein shakes. These drinks might have enough calories to replace meals, but some shakes are more suitable after a workout.
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