The sun is shining. The school holidays are nearly here, with all those activities and family time. So why do you feel so low? Summertime is supposed to be fun, but at this time of year we can all start to feel a bit run down. Stress, anxiety and low moods aren’t limited to cloudy winter mornings - you can feel down any time of the year. But you don’t have to sit there and suffer in silence. There are many things you can do to beat the summertime blues, and that includes taking a look at the supplements you take.
The right supplements can help lift your mood
Overcoming low feelings, anxieties and stress can’t always happen overnight. But there are things you can do. One of the best things anyone can do for their mental health is to talk, whether it’s coffee with a friend, professional help, or one of the many support groups that are popping up all over the country. Something as simple as a long weekend off work, or enjoying your hobbies can also have a huge impact.
But as with all things to do with the human body, your mindset and your health are linked. So if you can improve your physical health by giving your body and brain what it needs, you can lift your mood too. The right supplements give you the fuel to blow away those dark clouds, and some vitamins and minerals have an effect on mood.
If you want to beat the summertime blues, it’s well worth taking a look at the following supplements:
Research has shown that a lack of Vitamin D is a risk factor for many mental health symptoms, including anxiety and stress. Getting enough Vitamin D3 in your diet can have a significant benefit, help you regulate your moods, and even reduce the risk of depression.
In fact, there’s a potential link between low moods and a Vitamin D deficiency, so it’s well worth making sure you add a little of this supplement to your daily diet.
Vitamin B Complex
Getting enough B Vitamins is important for your overall health, but new research shows it’s also a good mood booster. Higher Vitamin B12 levels are linked to fewer melancholy feelings, and people who eat foods rich in a range of B vitamins saw improved levels of anxiety and stress.
Adding a Vitamin B Complex to your supplement regime could be just what’s needed to give you a little lift.
Sometimes feeling down is linked to other issues, so the best way to boost your mood is to treat them at the source. Omega 3 is believed to assist with a range of factors that can affect your mood, including postpartum depression, and because it’s also good for your joints it lets you get out there and enjoy the hobbies and activities that can help bust stress and relieve anxiety.
Magnesium is one of the minerals that your brain and nervous system uses a lot of. Getting enough with a daily magnesium supplement can help with the brain functions that reduce anxiety, ease stress, and even minimise your responses to difficult situations. If you're suffering with the Sunday Night fear, adding a daily magnesium supplement could be just what you need.
Neuro Cognitive Complex
If you’re feeling stressed out or anxious, remembering to take a whole range of daily vitamins can seem overwhelming. That’s why many people prefer a supplement that includes a selection of stress-boosting vitamins and minerals. Our Neuro Cognitive Complex is filled with B Vitamins, Magnesium, and a range of other mood-boosters to help you take on whatever the day throws at you.
Self-care is the key to lifting a low mood, and reducing the anxiety and stress that we all feel from time to time. Make sure to make time for yourself, to drink enough water and get enough sleep, and remember that the right supplements can make a big difference when it comes to feeling your best and beating those summertime blues.