
Father’s Day with Sealions Men’s Essentials
Father’s Day is more than tools and beard oils, it’s about celebrating and appreciating the strength, wisdom, and resilience that dads bring to the family. We believe every dad deserves to feel his best every day. Whether he’s running after the kids, working long hours, or trying to stay active. Here's how you can give him the goodness of health this Father’s Day.
Men’s Multivitamin - Shop Now
Specially formulated for male health and wellbeing, this one-a-day multivitamin contains a comprehensive blend of 23 different vitamins and minerals.
Why Dad Needs It:
- Fills in nutritional gaps
- Helps maintain muscle and immunity
- Supports energy production
Black Maca Gummies - Shop Now
Black Maca gummies are formulated to enhance mood and keep you feeling your best throughout the day. Combining 50mg of Black Maca root extract with Panax Ginseng, the plant-based blend is formulated to support energy levels, with an added source of fibre to ensure a happy gut. [1]
Why Dad Needs It:
- Supports male performance and endurance
- May aid hormonal health
- Supports stress reduction
Cod Liver Oil Capsules - Shop Now
This rich source of essential nutrients work together to support your body in a variety of ways, from reducing inflammation[2], to strengthening your bones and teeth, supporting your immune system, vision, even muscle function.[3]
Why Dad Needs It:
- Supports heart and brain health
- Promotes joint and eye health
Beyond the basics like multivitamins and omega-3s, there are several other supplements that are essential in supporting men’s health. One key supplement is magnesium, which is for muscle function, nerve signaling, and healthy testosterone levels[4]. Many men fall short in their magnesium intake, particularly if they consume a lot of processed foods or experience high stress levels.
Vitamin D is another vital nutrient, especially for men who spend a lot of time indoors or live in northern/colder climates. It supports bone health, immune function, and mood regulation[5]. Similarly, zinc is critical for immune health and male reproductive function[6], and it's often depleted through sweat, making it important for active men.
For those focused on fitness and performance, creatine is one of the most researched and effective supplements for increasing strength and muscle mass. It also shows promise in supporting cognitive function[7].
👨Did you know? Men are significantly less likely than women to visit a doctor regularly, which can lead to delayed diagnosis and treatment of preventable health issues[8]. This gap in healthcare engagement highlights the importance of proactive wellness support, including education, screenings, and lifestyle changes.
[1]Ulloa Del Carpio N, Alvarado-Corella D, Quiñones-Laveriano DM, Araya-Sibaja A, Vega-Baudrit J, Monagas-Juan M, Navarro-Hoyos M, Villar-López M. Exploring the chemical and pharmacological variability of Lepidium meyenii: a comprehensive review of the effects of maca. Front Pharmacol. 2024 Feb 19;15:1360422. doi: 10.3389/fphar.2024.1360422. PMID: 38440178; PMCID: PMC10910417.
[2]Hansen MW, Ørn S, Erevik CB, Bjørkavoll-Bergseth MF, Skadberg Ø, Melberg TH, Aakre KM, Kleiven Ø. Regular consumption of cod liver oil is associated with reduced basal and exercise-induced C-reactive protein levels; a prospective observational trial : A NEEDED (The North Sea Race Endurance Exercise Study) 2014 sub-study. J Int Soc Sports Nutr. 2021 Jun 28;18(1):51. doi: 10.1186/s12970-021-00437-1. PMID: 34183020; PMCID: PMC8240263.
[3] Lentjes MA, Welch AA, Mulligan AA, Luben RN, Wareham NJ, Khaw KT. Cod liver oil supplement consumption and health: cross-sectional results from the EPIC-Norfolk cohort study. Nutrients. 2014 Oct 16;6(10):4320-37. doi: 10.3390/nu6104320. PMID: 25325252; PMCID: PMC4210919.
[4] Cinar V, Polat Y, Baltaci AK, Mogulkoc R. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biol Trace Elem Res. 2011 Apr;140(1):18-23. doi: 10.1007/s12011-010-8676-3. Epub 2010 Mar 30. PMID: 20352370.
[5] Guzek D, Kołota A, Lachowicz K, Skolmowska D, Stachoń M, Głąbska D. Association between Vitamin D Supplementation and Mental Health in Healthy Adults: A Systematic Review. J Clin Med. 2021 Nov 3;10(21):5156. doi: 10.3390/jcm10215156. PMID: 34768677; PMCID: PMC8584834.
[6] Besong EE, Akhigbe TM, Ashonibare PJ, Oladipo AA, Obimma JN, Hamed MA, Adeyemi DH, Akhigbe RE. Zinc improves sexual performance and erectile function by preventing penile oxidative injury and upregulating circulating testosterone in lead-exposed rats. Redox Rep. 2023 Dec;28(1):2225675. doi: 10.1080/13510002.2023.2225675. PMID: 37345699; PMCID: PMC10291914.
[7] Xu C, Bi S, Zhang W, Luo L. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Front Nutr. 2024 Jul 12;11:1424972. doi: 10.3389/fnut.2024.1424972. Erratum in: Front Nutr. 2025 Feb 17;12:1570800. doi: 10.3389/fnut.2025.1570800. PMID: 39070254; PMCID: PMC11275561.
[8] Source: According to the Centers for Disease Control and Prevention (CDC), men are 24% less likely than women to have visited a doctor in the past year. (CDC, National Health Interview Survey, 2022)
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