Most people would love to lose weight in the easiest way possible, without spending hours in the gym or swapping that delicious pizza for a salad. Unfortunately, that won't happen unless you have a superhuman metabolism.
With a range of products promising weight loss, it's easy to see why some people get caught up in "miracle" products.
No product will immediately make you lose weight, but fat metabolisers can offer results when combined with a healthy diet and plenty of exercise.
In this guide, we'll explore everything you need to know about fat metaboliser products and how they work.
What are fat metaboliser?
Fat metabolisers are powerful supplements that alter how the body processes and stores fat, enabling it to break down effectively. People often confuse metabolisers with fat burners, but their purposes and mechanisms can differ.
A fat burner supplement aims to reduce body fat, but metabolisers focus on the body's processes. Put simply, burners try to eliminate fat, but metabolisers make your body use it more efficiently, allowing your body to leverage the fat for energy expenditure.
How do fat metabolisers work?
Fat metaboliser supplements contain ingredients that enhance your body's fat utilisation processes. They're not miraculous weight loss supplements but can complement a varied and balanced diet. Let's take a look at how fat metabolisers work:
- Fat Breakdown: The body needs to transport fatty acids into the cells, and metabolisers can support the processes which burn fat as fuel.
- Reduced Absorption: Some supplements prevent the digestive system from storing high amounts of fat, diverting it into waste instead.
- Energy Production: Metabolisers boost overall energy levels through fat conversion, enhancing workouts and burning more calories.
Key ingredients in fat metabolisers
Fat metaboliser supplements use a range of ingredients, depending on your chosen brand. Some ingredients are more effective than others in facilitating the breakdown of fat and producing energy. It's important to look at the ingredients first to get an idea of how they might support your needs.
B Vitamins
Fat metabolisers often contain a range of B vitamins because they increase concentration and turn food into energy. Numerous studies show the benefits of adding B-Complex to a weight loss regime as it speeds up metabolism (PubMed).
Conjugated Linoleic Acid (CLA)
CLA is a powerful fatty acid with a high amount of antioxidants, making it beneficial for reducing cell damage. Specialists also suggest that it can support fat loss, but there's no conclusive research yet. What we do know is that some people experience more weight loss by taking it.
L-Carnitine
L-carnitine isn't a stand-alone weight loss product, but it can offer results when combined with an exercise regime and healthy eating. It works by transporting fatty acids into cells and burning them as energy. Studies show that L-carnitine can result in modest weight loss (NIH).
Green Tea Extract
Green tea is a popular holistic ingredient. It contains high levels of catechins (powerful antioxidants) that can increase your body's ability to burn calories. While there aren't scientific studies that conclusively provide its benefits, matcha green tea can enhance absorption.
Beta-Alanine
Beta-alanine doesn't directly promote weight loss but can help you exercise regularly by boosting muscular endurance. When your muscles can perform, you'll feel less tired, resulting in a higher calorie burn and less fatigue.
The types of fat metabolisers:
- Tablets: Fat metaboliser tablets are easy to take and usually contain concentrated ingredients. They can be beneficial for convenience.
- Capsules: Capsules or soft gels work similarly to tablets, but people who don't like taking tablets might find them easier.
- Powder: Fat metaboliser powder mixes into water and usually comes in a range of flavours. It's a convenient option for going to the gym.
The benefits of fat metaboliser supplements
So, now that you know how fat metabolisers work, it's time to reveal the many benefits they offer. From higher fat-burning rates to increased energy levels, introducing the right supplement into your daily intake can support your weight loss journey.
Burning fat
While fat metabolisers don't have a primary purpose of burning fat, they can enhance the body's ability to process and leverage it. If you're currently trying to lose weight and have a healthy lifestyle, taking a fat metaboliser can speed up the process.
Increased energy
The ingredients in fat metabolisers, such as B vitamins, can boost your energy levels by converting fat into a usable resource. This extra energy means your workouts can last longer and will be more effective, improving your results.
Body composition
Excess fat is an ongoing problem for numerous people, but fat metaboliser supplements can gradually reduce your body fat percentage and promote lean muscle growth. Some weight loss supplements result in muscle loss, but fat metabolisers prevent this.
Potential fat metaboliser side effects
Fat metabolisers are generally very safe to take, but reading the ingredients carefully before taking them is essential. Taking a higher dose than recommended can result in the following side effects:
- Feeling shaky and jittery
- Anxiety
- Upset stomach
- Reactions with other medications
- Liver damage
If you're under medical supervision, you should speak to your specialist before using a fat metaboliser supplement.
Are there natural alternatives to fat metabolisers?
Fat metaboliser supplements are designed to combine powerful ingredients into one convenient dose, making them an excellent way to boost your metabolism and burn more fat. Natural alternatives are available, but they might not offer the same benefit as supplements.
Caffeine
Coffee and green tea contain high amounts of caffeine, a stimulant that increases energy and alertness. Drinking green tea also provides a healthy dose of antioxidants, adding to the benefits.
On the downside, caffeine can make you jittery and cause insomnia - especially when it's taken in high amounts.
Protein
Protein is one of the best ways to support muscle growth, but many people don't get enough through diet alone. Meat and other animal-derived products contain high protein levels, but you can also get it from lentils and chickpeas.
While protein won't immediately burn fat, it can help your body convert fat into muscle through strength training and bodybuilding.
Fibre
Fruits, vegetables and other high-fibre foods don't burn fat but can reduce hunger and moderate calorie intake. Foods that are high in fibre also regulate your blood sugar and ensure you can maintain digestive health.
Who should use fat metaboliser supplements?
Remember, fat metabolisers aren't magic weight loss products that achieve instant results. They're designed to support the body's ability to utilise fat and turn it into energy. If any of the following applies to you, metabolisers might be suitable:
Supporting weight loss
We all know that excess fat results in a lower calorie burn, but increasing your metabolic rate can support your weight loss efforts. However, eating right and exercising is vital for these supplements to work, and they won't support a sedentary lifestyle.
Athletes
Fat metabolisers can benefit athletes during the cutting phase, as they don't compromise muscle production and can boost energy levels. Bodybuilders also find metabolisers effective, as they can inspire them to lift heavier weights.
Low metabolism
People with a low metabolic rate struggle to burn calories, even when they exercise. Genetics and thyroid conditions can slow the metabolism down, but fat metabolisers can help the system turn fat into energy.
Which fat metaboliser is best for my neds?
With so many products that promise results, deciding which suits your needs is challenging. Check the ingredients carefully to identify whether you're sensitive to any. Opting for metabolisers containing B vitamins means increasing your daily intake and looking forward to more energy.
Sealions Fat Metaboliser Powder
Sealions offers a delicious fat metaboliser powder in a range of flavours that fits seamlessly with your lifestyle.
All you need to do is mix one scoop into water, mix it together and enjoy a tasty drink. Available in Mixed Berry and Strawberry Lemonade flavours, it's a great way to rejuvenate your body.
At just £5.00 for a whole month's worth of servings, our metaboliser powder uses high-quality ingredients but offers incredible savings.
How should I use a fat metaboliser supplement?
If you want to secure optimal results from a fat metaboliser supplement, you'll need to consider your current lifestyle and evaluate whether it's healthy. Following these tips can significantly improve your results from a metaboliser powder.
Consume a healthy diet
Fat metabolisers can support weight loss, but only if you've already made lifestyle changes. For example, eating lots of junk food and not getting enough exercise won't make them effective because you're not using enough energy.
Consume plenty of protein, along with fruits and vegetables. Finding the right balance of calories is vital, as not eating enough could prevent you from exercising.
Get active
Dieting is essential for weight loss, but exercise plays a significant role in building muscle and burning fat. While you don't need to go on hour-long runs daily, specialists recommend at least 150 to 300 minutes of weekly activity.
Getting active, whether through cycling, walking, weight lifting, or anything else, can support your weight loss goals and ensure you build muscle.
Prioritise a healthy lifestyle
Stress management and optimal sleep quality are integral to a healthy lifestyle. Chronic stress can release hormones that lead to weight gain, especially in the abdominal area. Getting at least seven hours of sleep daily can give you more energy and ensure your body burns calories.
If you struggle with stress and sleep, yoga and meditation can help you drift off and feel revitalised every morning.
The bottom line
Fat metabolisers are valuable tools in your weight loss or muscle-building journey. They help the body utilise fat effectively and transform it into energy. If you're ready to enhance your lifestyle and introduce metabolisers into your daily intake, shopping with Sealions gives you access to many benefits.
Our experts are always willing to help, and Sealions customers always get the best possible deals. Shop today and supercharge your lifestyle change.
FAQs
Fat burner vs fat metaboliser: which is best?
There's no straight answer here; it depends on your needs and fitness goals. Both are excellent for reducing fat, but fat burners work differently.
If your main focus is weight loss, you might find that fat burner supplements are beneficial, but metabolisers preserve muscle mass, making them best if you want to get lean and tone up.
Some supplement providers use both terms interchangeably, but looking at the ingredients can help you determine whether it's a fat burner or metaboliser.
Do fat metabolisers make you lose weight?
As with most dietary supplements, fat metabolisers don't offer instant results, but they can provide some weight loss benefits. You'll need to get plenty of exercise and follow a healthy diet that includes protein and fibre.
Relying on a fat metaboliser for weight loss alone won't work, but integrating it into your lifestyle can generate optimal benefits.
How long do fat metabolisers take to work?
Sustainable fat loss can take months, so you won't immediately notice any instant results from the supplements. If you take them regularly and combine them with a healthy lifestyle, our metaboliser powders will have an effect.
Why are your prices so low?
We make customer satisfaction our main priority and pride ourselves on offering a superior service. All of our supplements cost a fraction of what you'd usually spend, but we never compromise quality. Instead, we lower our profit margins and pass the savings on to you.
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