Sunday Scaries: How to Beat End-of-Weekend Dread

We've all felt it… That creeping feeling as the weekend winds down and Sunday evening rolls in. The "Sunday Scaries," as they're sometimes called, is that mix of anxiety, dread, and stress about the week ahead – whether it’s going back to work or a busy schedule. These feelings can put a damper on what should be a day of rest and rejuvenation.

Sunday really doesn’t have to feel this way. What if, instead of dreading the start of the week, we could find ways to make Sundays feel positive, productive, and even enjoyable? It’s really easy, and with a few simple mindset shifts and practices, you can transform your Sunday mindset.

Why Is It Important To Change This Mindset?

Living in a endless cycle of dreading the week can affect your mental health and overall wellbeing. If you spend half of Sunday worrying about Monday, that’s time you could be spending enjoying your life. By learning to reframe how you view Sunday and taking steps to manage your feelings, you can start the week on a more positive note.

How To Change This Mindset

Plan Something Fun In The Evening: Plan an activity you look forward to for Sunday evening, like watching your favourite movie, going out for (or cooking) a nice dinner, or simply just snuggling up on the sofa with your loved ones. Having something enjoyable on the schedule can shift your focus.

Practice Relaxation: Include mindfulness practices into your Sunday routine, such as meditation, yoga, or deep breathing exercises. These activities help you stay present, reducing the anxiety that comes from thinking too far ahead.

Get A Good Night’s Sleep: Often, the Sunday Scaries are induced by poor sleep. Make your Sunday evening routine calming. Turn off screens an hour before bed, create a relaxing bedtime ritual, and aim for a consistent sleep schedule. Starting the week well-rested can significantly reduce feelings of dread.

By making a few small changes to your Sunday routine, you can transform the end of the weekend into something you look forward to rather than something you dread. Remember, the goal is not just to get through Sunday, but to enjoy it.