Lazy Days Are Self-Care Too

Lazy days often get a bad reputation. People assume they mean something’s wrong, or that you’re just being unproductive. But that couldn’t be further from the truth! Taking time to slow down is actually an important part of looking after both your mind and body. Whether it’s a lie-in, a long bath, or simply curling up with a good book, a lazy day is a chance to reset, recharge, and let yourself just be. There’s no one way to do it. Whatever your version of a ‘lazy day’ looks like, it’s necessary.

Benefits Of A Lazy Day

Clears Your Mind - When life feels go go go, taking a lazy day gives your brain a break. It’s a chance to stop, let go of to do lists, and just be. This mental reset can help ease feelings of being overwhelmed, improve mental clarity, and allow you to reconnect with your thoughts.

Boosts Mood - Taking a break from being on all the time can do wonders for your mood. Giving yourself permission to slow down and do something comforting (or, even nothing at all!). This can boost self-esteem and leave you feeling lighter and content.

Better Sleep - Slowing down during the day whether through naps, restful activities, or simply doing less can contribute to more restorative sleep at night. By reducing stimulation and stress, your body and mind are better prepared to wind down naturally at night time.

Physical Recovery - If you’re always on your feet or keeping up with a busy lifestyle, your body rarely gets a break. A lazy day helps your muscles and nervous system recover.

🧘Did you know? Taking time to rest can lower cortisol levels and reduce inflammation in the body. That means lazy days can actually help boost your immune system.[1]

Relaxing/Lazy Hobbies To Consider

Being “lazy” doesn’t have to mean staying in bed all day doing absolutely nothing (although let’s be honest, sometimes that’s exactly what we need and you should if you need to). But if you’re craving a bit of balance, weaving a relaxing hobby into your slow day can make all the difference.

Reading is a peaceful hobby that you can pick up anytime anywhere. It’s a gentle way to escape and unwind, and it only becomes more enjoyable as you discover new genres and authors. Alongside reading, puzzles and crosswords are another great way to slow down and focus your mind. They’re quick to start but endlessly satisfying, making them perfect for switching off in the evening and easing into relaxation.

If you prefer something more passive, listening to podcasts or audiobooks is another idea… even when you’re soaking in the bath, or simply lying down. There’s something out there for everyone, and these can easily become calming rituals. For a hands-on way to relax, try out skincare or self-care routines like face masks, doing your nails, or aromatherapy.