Hormones, Menopause & Weight - What’s Really Going On?

Menopause is a natural part of life, it simply means your periods have stopped for good, marking the end of your reproductive years. It’s usually diagnosed after 12 months without a period and most often happens between the ages of 45 and 55 (though for some, it can happen a little earlier or later… everyone’s different). 

Menopause doesn’t happen overnight, it’s actually a gradual process and is made up of three stages: perimenopause, menopause, and postmenopause. It all begins with perimenopause, where your body starts to send early signals such as changes in your period. You might notice they come earlier or later than usual, feel heavier or lighter, or even skip a month here and there. These hormonal changes can also affect how you’re feeling emotionally. You might experience more mood swings, anxiety, or find yourself feeling more overwhelmed than usual.

If you think you might be entering this stage and aren’t quite sure, it’s always a good idea to chat with your GP. They can help guide you through what’s happening and what steps you can take next.

🌸Did you know? The average age for natural menopause is 51, but it can occur anytime between ages 45 and 55. Around 1 in 100 women experience menopause before age 40[1]

Frequently asked questions about menopause

What causes menopause? Menopause happens when the ovaries stop producing estrogen and progesterone, leading to the end of ovulation and periods.

What are common symptoms of menopause? Hot flushes, night sweats, mood changes, sleep problems, vaginal dryness, and weight gain are typical.

Can menopause cause weight gain? Yes. Hormonal changes can slow metabolism and shift fat storage, especially around the abdomen.

How long does menopause last? The transition can last 7–14 years, including perimenopause. The menopause phase itself (after your last period) continues into postmenopause.[2]

Can menopause affect mental health? Yes. Mood swings, anxiety, and even depression can arise due to hormonal shifts, sleep disruption, or life changes.

If you've noticed the number on the scale shifting during menopause and you’re not sure why, you’re not alone. It can be really frustrating when people say, “It’s just calories in vs. calories out” because, while that’s partly true, there’s so much more going on internally - especially during menopause.

Things like your metabolic rate, hormone levels, and even how your body stores fat start to change. Menopause is a time when your body’s internal balance is shifting, and that affects more than just your periods or mood. Being mindful of what we eat still matters, but we also need to cut ourselves some slack. These changes are natural, and understanding what’s happening can make a big difference in how we approach our health.

First things first, be kind to yourself

Your body is going through a lot. Instead of chasing perfection, focus on consistency, self-compassion, and small daily wins.

Prioritise sleep

Sleep can be disrupted during menopause, but quality rest is key for hormone regulation and weight control.

Nourish your body

Focus on whole foods like lean protein, fiber-rich veggies, healthy fats, and whole grains.

Support your hormones

Consider lifestyle changes and supplements that support hormonal balance. Our Sealions Perimenopause Gummies are perfect for this.

Our new Sealions Perimenopause Gummies are here to help you feel more balanced, supported, and in control as your body begins this natural transition.

Our tasty citrus-flavoured gummies can also help. Packed with vitamins C, D, and Zinc, plus natural ingredients like Red Clover and Maca Root extract, they’re designed to support you through hot flushes, night sweats, and hormonal shifts gently and effectively.  With just 2 gummies a day, you can give your body the support it needs during this natural transition. Shop Now