Vitamin and mineral supplements for men and women over 50

As we enter our 50s, our bodies have to deal with a lot of changes. We're no longer able to bounce back from illness or injury as quickly as we used to, and it takes just one wrong move at the gym for us to feel it the next morning.

Our metabolism has slowed down as well, and we're not burning as many calories as we did in our younger days. But don't worry, with Sealions range of essential vitamins and minerals for over 50s, you can start feeling better than ever.

Why you need different vitamins and minerals when you're over 50

As you grow older, your body becomes less efficient at absorbing and using nutrients. Your metabolism slows down, causing a higher percentage of your food to be stored as fat. Your bones become less dense, increasing the likelihood of falls and fractures. Your immune system weakens, which makes it harder for your body to fight off infection and disease.

In short: a lot changes when you hit 50! So, if you want to stay strong and healthy as you age, and avoid common conditions like osteoporosis and Alzheimer's disease, you need regular doses of essential vitamins, minerals and other nutrients in order to keep your changing body in tip top condition. 

Digestion support for older people

If you've hit your 50s and started to notice that your digestive system isn't moving as smoothly as it used to, you're not alone.

Digestive issues are common among older people, resulting in gas and bloating, constipation or diarrhoea (or both), acid reflux, heartburn, nausea and more. At Sealions, we have a range of digestion supplements to support your system. 

Older women need menopause supplements 

Women going through the menopause need different vitamins and minerals than younger adults. This is because their bodies are undergoing various hormonal changes.

A drop in oestrogen and progesterone levels, for example, can impact heart health. It can also cause bones to lose density, making them more prone to fractures. 

Joint support for aging bones 

As you age, your body gradually loses the ability to produce collagen and other compounds that support healthy bones. This can leave you at risk of osteoporosis, a condition that causes weakened bones and an increased risk of fractures.

It's not just women who suffer with weak bones. Both men and women can find their bones become more brittle with age, which can lead to a greater risk of developing osteoporosis or bone fractures.

And it's not just the joints themselves that are affected by aging - it's also the surrounding tissue and muscles. 

A bone and joint support supplement, such as Glucosamine Sulphate supplements, can help prevent osteoporosis and promote strong, healthy bones by increasing your skeletal system's absorption of calcium and other minerals.

Essential vitamins and minerals for over 50s

If you're over 50, in addition to physical activity and nutrition, there are several vitamins and minerals that are essential to help improve your overall health and well-being, these are some of the best:

Vitamin A

Vitamin A is an essential nutrient for healthy skin, eyes, teeth and gums. It's also important for the immune system and cell growth. 

Vitamin B6

Vitamin B6 is a water-soluble vitamin that's needed for hormone production and the production of red blood cells. It also helps the body to make neurotransmitters, like serotonin and melatonin, which are chemicals that affect your mood.

Vitamin B6 can help with symptoms associated with the menopause, restless leg syndrome and fibromyalgia - conditions that are more common in women over 50.

Vitamin B12

Vitamin B12 is a water-soluble vitamin that's important for the production of red blood cells and DNA. It's also essential for the nervous system, as well as for maintaining healthy skin, hair and nails and helping to fight feelings of tiredness and fatigue.

Vitamin B12 deficiency can cause anaemia and problems with balance or walking. 

Vitamin C

Vitamin C is another essential vitamin for men and women over 50. It's an antioxidant that helps to reduce the effects of free radicals, which can damage cells and cause them to age prematurely.

Vitamin C also promotes wound healing and helps with immune system function as well as blood clotting. 

Vitamin D

Vitamin D plays an important role in bone health and calcium absorption. Without enough vitamin D, bones can become brittle and weak. As we age, our bodies become less efficient at absorbing calcium which means we need more now than ever to ensure that bones remain strong. 

While vitamin D is important for bone health, it is also essential for immune system function and muscle strength, as well as to regulate the amount of calcium and phosphate in the blood.

Vitamin D isn't made by the body. So it must be obtained through diet or supplements.

Vitamin E

Vitamin E is a fat-soluble vitamin and is important for healthy skin and hair. In fact, vitamin E deficiency can lead to dry skin or brittle nails and hair loss.

Calcium

As you age, your body needs more calcium to stay healthy. Calcium is important for bone health, as well as muscle function, blood clotting and nerve function. It also plays an essential role in the heart's ability to beat properly.

Calcium deficiency can lead to osteoporosis - a condition that causes bones to become brittle and break easily.

Magnesium

If you're a woman over 50 and looking to improve your health and mental well-being, then magnesium should be high on your list of supplements to take.

Magnesium is an essential mineral that helps with sleep, energy, and muscle tension, as well as fatigue and anxiety. Magnesium also helps regulate blood pressure levels, which is important for maintaining healthy cardiovascular function. 

Potassium

Potassium is a crucial mineral that helps regulate several bodily functions, including heart health and bone health. It's also important for keeping your blood pressure healthy, and preventing muscle cramps. 

Omega-3 Fatty Acids

Omega-3 fatty acids are beneficial for your heart and blood vessels. They can lower blood pressure, reduce the risk of heart disease, and help protect against stroke. To get enough omega-3 in your diet, supplement with omega-3 fish oil capsules.

The right nutrients can make all the difference as you age

While there are no magic anti-aging pills, there are certain vitamins and supplements that can help support your body through the natural aging process.

By making sure you get the right nutrients into your body, you can keep your health in check as you enter the next phase of life. And since all of us age at our own pace, it's important to tailor your supplement regimen to meet your specific needs.

A good place to start is with:

• A Multivitamin Tablets for Over 50s that contains the essential vitamins and minerals listed above
• Prefer your multivitamins in a gummy? Try our Adults Multivitamin Gummies for complete daily support
• And for overall health, include a vegan friendly supplement, formulated specifically with green tea extract

Shop Sealions for vitamins and minerals for over 50s

We believe high-quality vitamin supplements shouldn't cost the earth. Which is why our vitamins start at just £5 for a year's supply. You can support your health without worrying about the cost.

Even better, all of our supplements are packaged in compostable or recyclable packaging, meaning you can afford supplements without the impact of single-use plastic on the earth. For more advice and support about which supplements are best for you, please contact our friendly team today.