Which supplements support digestive health?
Health’s important. If you feel healthy overall, you’re more likely to feel happy overall. But there are some not-so-serious health concerns that can really bring you down. Things like neck pain can leave you feeling uncomfortable, but there’s no quicker way to feel rotten than by having poor gut health.
If you’re taking a holistic approach to feeling happier and healthier, you’ll need to take a look at your digestion. And discover which supplements support digestive health.
Why is digestive health so important?
It might feel like we’re being all doom-and-gloom here. After all, we’ve all been to work with a poorly tummy, or not let a little bit of gut trouble stop us from enjoying our holidays.
But your gut health is crucial to your overall health. Your digestive system does more than just handle the food you eat. It’s a breeding ground for healthy bacteria that boosts your immune system, and your stomach is linked directly to your brain through nerves and hormones - so you’ll suffer more from an upset stomach than you would from a strained back or a head cold.
It’s really simple. Look after your gut, and your gut will look after you.
How can I improve my overall digestive health?
We’re going to talk about the best supplements to support your digestive health shortly, and they’re a key part of improving your overall wellbeing. But if you want to get started while you wait for the postman to deliver your digestion supplements, there are a few things you can do to help out your gut.
- Get your sleep. That stomach works hard, and it does lots of hard work while you’re asleep. Get enough rest, and you’ll give your gut all the time and energy it needs.
- Cut stress. Stress makes everything worse, and gut health is no exception. Taking the time to relax will have a huge knock on effect.
- Stay hydrated. Your digestive system needs water. Trust us. If you don’t get enough water, you’ll know about it.
- Eat the right foods. High fibre foods like beans, oats, bananas and bran cereals help your gut do its thing, while fermented foods like yoghurt and kimchi help with your beneficial bacteria.
Which supplements should I take to improve my digestive health?
You’re calm, well rested, well hydrated and eating the right things. You’re almost there. Now it’s time to really protect your gut health with the right supplements. We’ve got three recommendations to really boost your digestive system.
Beneficial bacteria - Lactobacillus Acidophilus. Don’t let the scientific-sounding name put you off. This vegan-friendly probiotic is packed full of friendly cultures to boost the healthy bacteria in your gut. These tiny microbes help you break down food for more energy, and fight off the nasty bacteria that causes illness.
The healthy blend - Digestive Enzyme Complex. Lots of foods are crammed with enzymes that improve your gut health. But nobody wants to start the day gulping down an aloe vera, licorice and rhubarb smoothie. This one-a-day capsule is filled with enzymes and botanicals to protect and improve your gut health.
The secret ingredient - Apple Cider Vinegar. Apple Cider Vinegar can help improve your digestion, kill off unfriendly bacteria and prevent gas and bloating. But it’s not the most pleasant thing to enjoy in a morning. Each capsule contains 600mg of Apple Cider Vinegar in a tasteless, vegan-friendly coating. All of the benefits, with none of the mouth-puckering flavour!
So there you have it. A healthier gut leads to a happier you. And by combining the right gut-supporting habits with the best digestion-supporting supplements, you’ll feel better in no time!