Vitamin C (also known as regular ascorbic acid) is a nutrient that is essential for good health. There are numerous names for the vitamin that you might have heard of, including:
Sodium ascorbate/Mineral ascorbates
The water-soluble vitamin is one of the most important to incorporate into your daily diet, and most people get their daily dose from citrus fruits and certain vegetables.
As the body cannot store vitamin C, you must ensure you get your recommended daily intake. It supports your blood vessels and bones and boosts skin health as the vitamin is also an antioxidant.
If you're struggling to get your recommended amount of vitamin C through your diet, supplements can help you to stay healthy.
We offer cost-effective vitamin C supplements that are 100% friendly to the environment - and your body. At just £5 for a year's worth of tablets, you won't find deals like this anywhere else.
Why take Vitamin C tablets?
Vitamin C is a multi-functioning supplement that facilitates healthy skin and bones and a stronger immune system. There are so many benefits it offers, and people who don't get the right amount daily will feel the effects.
Regulate your blood pressure
High blood pressure is an ongoing issue, with many adults dealing with it yearly. While there are numerous causes, the most common are a lack of exercise, poor diet and lifestyle choices such as regular tobacco consumption.
Recent research shows that vitamin C may also help to lower blood pressure. One study found that people with hypertension who took vitamin C supplements had lower systolic blood pressure than those who did not take supplements (NCBI).
While scientists need to do more research to confirm these findings, vitamin C is a promising natural treatment for high blood pressure.
Vitamin C is a potent antioxidant that can help protect cells from damage caused by free radicals (unstable molecules that can cause cellular damage and various health conditions).
When you have the right amount of antioxidants in your system, they will shield you against free radicals, lowering your risk of developing chronic diseases.
The powerful antioxidant can help with:
Iron is a crucial mineral that helps to store oxygen in muscle tissue and supports your energy metabolism. Iron deficiency is common, usually when the body does not have enough iron to meet its needs.
The common symptoms of an iron deficiency include pallor, shortness of breath and anaemia, so it's essential to boost your levels if you're not getting the right amount of iron from your daily diet.
Vitamin C is a great way to maximise the iron in your body because it acts as a catalyst to convert poorly absorbed iron. Vegetarians and vegans will find the vitamin most valuable, as plant-based iron sources are less effective than those you find in red meat.
When you introduce a vitamin C supplement, your body will receive the right amount of iron, keeping you happy and healthy (NCBI).
Lowers the risk of cardiovascular disease
It will come as no surprise to learn that heart disease is one of the most common causes of death in the UK (GOV.UK). The leading causes of cardiovascular conditions are a lack of exercise, too much bad cholesterol and not enough good cholesterol.
While vitamin C won't save you from heart problems, some studies show that it can benefit your health and lower your heart attack risk (NCBI).
However, it's still unclear whether vitamin C is solely responsible for lowering a person's risks or if their diet has something to do with it. Regardless, the vitamin has many health benefits, so it's always good to make sure you add it to your supplement list.
Stronger immune system
Vitamin C is an excellent supplement to achieve better immune health. People who consume a lot of citrus fruits, dark leafy greens, and bell peppers have more protection against infections than those with a low daily intake.
When the body can create enough white blood cells, it's more likely to fight off infections and protect cells from damage.
If you're a picky eater or find yourself getting sick often, it's worth looking at vitamin C supplements because they're an essential nutrient that will give your immune system that much-needed boost.
Gout is a form of arthritis, attributable to elevated uric acid levels in the blood. When uric acid levels build up, they can form crystals that deposit in the joints, resulting in pain and inflammation.
If you're able to get enough vitamin C, you'll be less likely to suffer from gout because the nutrient will reduce uric acid levels in the blood. Gout is incredibly painful, but more vitamin C will protect your joints and reduce the risk of arthritis.
Reduces the speed of dementia
Dementia is a degenerative brain disease that can lead to memory, thinking, and behaviour problems. Although there is no cure for dementia, research has shown that positive lifestyle choices can help to slow its progression.
One of the most important things you can do is to ensure you get enough vitamin C - a powerful antioxidant that helps protect cells from damage. It also plays a role in maintaining cognitive function, and one study shows that people with dementia who took vitamin C supplements showed slightly less decline than those who did not.
While more research is needed, these results suggest that vitamin C may help to reduce the progression of dementia.
Vitamin C supplement doses
While you can find vitamin C in many foods, it's not always possible to get the right amount from your daily intake alone. While animals can synthesise vitamin C, humans cannot, so it's essential to maintain your daily levels.
Children require a lower dosage than adults, but people with certain conditions might need higher doses.
Child Aged 1-3 years - 15mg a day
Child Aged 4-8 years - 25mg a day
Pre-Teens - 45mg
Teenagers - 65-75mg
Adult Female - 75mg
Adult Male - 90mg
Pregnant Female - 85mg
Breastfeeding Female - 120mg
Pregnant and breastfeeding women need more vitamin C because their bodies undergo significant changes that can deplete their stores of nutrients. Vitamin C is essential for forming collagen, a key component of bones, skin, and blood vessels.
During pregnancy, the body needs extra collagen to support the growing baby. Breastfeeding women also need extra collagen to help repair any breast damage that may have occurred during childbirth.
Why buy Vitamin C tablets with Sealions?
At Sealions, we pride ourselves on offering high-quality vitamin C supplements at great prices. Vitamin C is an essential nutrient that helps to support the Immune system, and our supplements are designed to provide optimal nutritional support.
We offer a variety of formulations to meet your specific needs, and our knowledgeable staff is always available to answer any questions you may have.
Value for money, always.
Vitamins are a vital part of a healthy diet and are found in various foods. However, many people don't get enough vitamins from their diet alone, and that's where supplements come in.
Our vitamins are a great way to get the nutrients you need, and they're affordable too - just £5 for a year's supply. We cut out the middle man and prioritise your experience over our profits.
The result is high-quality vitamins for your daily needs that won't break the bank.
Here at Sealions, we're committed to sustainability and reducing our environmental impact, so our products come with a compostable pouch. Compostable packaging is made from renewable materials like plants and paper and breaks down into nutrient-rich compost within a few months.
Shopping with us means you get to reduce the amount of waste in landfills and save money because these pouches are more cost-effective than plastic bottles.
Vitamins for the whole family
We believe everyone deserves access to high-quality, healthy vitamins and offer a range of supplements for the whole family. Our vegan-friendly vitamins are made from plant-based ingredients and are free from animal products.
Our quality guarantee also backs them, so you can rest assured that you're getting the best possible product. Whether you're looking for a multivitamin, a vitamin C supplement, or something for your pets, we have you covered.
Why not give our Vitamin C supplements a try today?
If you want a stronger immune system and to get your daily dose of vitamin C without breaking the bank, we're confident you'll love our convenient service. With low prices and speedy delivery, you'll have everything you need to maintain your and your family's health.
Shop today, or don't hesitate to get in touch with us if you'd like more information.