Why Pregnancy Gummies and Supplements Are Vital For Mums To Be

Megan Leebetter
2025-06-03T09:42:41+01:00

Did you know that expectant mums who meet their daily prenatal nutrition needs can reduce the risk of neural tube defects by over 70%?

Pregnancy gummies make hitting those crucial vitamin and mineral targets as simple—and delicious—as popping a fruity chew.

In this post, you’ll discover why Sealions Pregnancy Gummies are quickly becoming the must-have supplement for mums-to-be. They’re expertly formulated to deliver every essential nutrient, from folic acid to zinc, in a format that’s gentle on the stomach and delicious to take.

Say goodbye to swallowing pills and hello to a happier, healthier pregnancy journey—one gummy at a time.

Why do you need pregnancy vitamins and minerals?

When navigating pregnancy, there are plenty of exciting things to consider, from deciding whether to know the baby's gender to choosing names and preparing the nursery. However, there are also some negatives to be aware of, including nausea, dietary restrictions, and a lack of appetite.

All of these can mean your body doesn't get the nutritional support it requires, which can harm the baby. Pregnancy gummies are specially formulated to fill any gaps and ensure your baby gets optimal amounts of vitamins and minerals.

Here's why supplements are essential during your pregnancy:

Foetal Development: Vitamins and minerals play key roles in supporting foetal development. For example, a lack of calcium during pregnancy can impact the baby's ability to build strong bones, while iron promotes red blood cell development.

Prevents Birth Defects: Research shows adequate nutrition prevents miscarriages and neural tube defects (PubMed).

Maternal Health: Nutritional deficiencies in pregnant women can lead to a range of symptoms, including a weakened immune system, anaemia, fatigue, and other complications.

Birth Weight: When a mother receives optimal nourishment, she's more likely to give birth to a healthy baby.

Which vitamins are most important during pregnancy?

While you may think taking a general multivitamin supplement will support you during pregnancy, specially formulated supplements are designed to support your unique nutritional needs and ensure you receive the optimal vitamin intake.

Let's examine which vitamins and minerals are vital for an easier pregnancy and a healthy baby.

Folic Acid (Vitamin B9)

Most people know that folic acid is one of those supplements that pregnant women cannot be without. It prevents neural tube defects in the developing foetus, including anencephaly and spina bifida.

Researchers found in one study that neural tube defects decreased by half in countries that used mandatory fortification of cereal grains (Oxford Population Health).

Increasing your supplemental folic acid intake - especially in the first months of pregnancy- protects your baby's health.

Vitamin D

Vitamin D is essential for the development of healthy muscles and bones in growing babies. It also plays a vital role in building a healthy immune system. While many people get enough Vitamin D during the spring and summer months, deficiencies are common during the winter.

You should increase your daily intake during the colder months because there's less available sunlight.

Iron

Your blood volume will increase during pregnancy as it needs to support your baby. Iron plays a key role in creating red blood cells and transporting them to your baby. It also supports your health during pregnancy by reducing the risks of iron deficiency anaemia.

If your iron levels are low, it can also increase the risk factor for your baby. The NHS warns that iron-deficiency anaemia during pregnancy can lead to premature delivery and lower birth weights.

Vitamin C

Vitamin C is one of the most beneficial nutrients for you during pregnancy, as it has powerful antioxidant qualities and protects you against free radicals. However, making sure you get enough Vitamin C can also support iron absorption.

If you consume a plant-based diet, Vitamin C will also ensure your body can absorb higher amounts of iron.

Vitamin B6 & B12

Vitamin B6 can be beneficial during your early pregnancy as it can reduce the impact of vomiting and nausea. Many people also believe that it can support your metabolism and ensure the baby's brain develops properly.

Vitamin B12 may also be useful in some cases, but you should only take it under medical supervision. For example, women on a plant-based diet or with a B12 deficiency may benefit from taking supplements, but high levels can potentially pose risks to the baby.

Zinc and Selenium

Both zinc and selenium are trace minerals that can support your overall wellbeing during pregnancy. Zinc contributes to wound healing and building a healthy immune system, while selenium promotes normal thyroid function.

When combined, both minerals will ensure a healthy pregnancy and ensure your baby develops properly.

Vitamin A

When taken safely, Vitamin A will boost your immune function and support your skin. However, it's essential to moderate your intake, as high doses of Vitamin A can be harmful to the foetus. When you take a pregnancy supplement, you can be sure that you're getting the recommended amount.

Boosting your vitamin intake with Sealions Pregnancy Gummies

While a varied and balanced diet is integral to a safe pregnancy, food supplements can ensure you receive the recommended dose of essential vitamins and minerals.

We created Sealions Pregnancy Gummies to ensure our customers can enjoy stress-free pregnancies and everything parenthood has to offer.

With natural flavourings and all of the nutrients you'll need, these gummies will keep you healthy. Each delicious gummy includes:

Vitamin A – 800 µg (100% of the Reference Intake)

Vitamin D3 – 5 µg (100% RI)

Vitamin E – 12 mg α-TE (100% RI)

Vitamin B6 – 1.4 mg (100% RI)

Biotin – 150 µg (300% RI)

Vitamin C – 80 mg (100% RI)

Zinc – 10 mg (100% RI)

Selenium – 55 µg (100% RI)

Shop Sealions Pregnancy Gummies

Why choose gummies over other food supplements?

Taking the right pregnancy supplement can prevent the development of neural tube defects and ensure the normal function of your immune system during pregnancy. However, with so many options available, it's hard to know which suits your needs.

Gummies are popular because they offer a variety of benefits over traditional capsules and tablets. These include:

Flavour: Most gummies contain natural flavourings, which makes them easier to digest. They're healthy but taste like sweets and don't have the unpleasant aftertaste associated with tablets and capsules.

Less Nausea: Pills and tablets can be challenging, especially when battling morning sickness and general nausea. However, most people find that gummies don't aggravate their nausea, which means they can get the recommended nutrients in each dose.

Easy to Swallow: Some people find tablets and pills challenging to swallow, but you won't need to worry about this with gummies as you chew them.

Quicker Absorption: The absorption process for gummies can also be faster than capsules and pills, making them ideal for meeting essential nutrient needs.

Other ways to ensure a healthy and safe pregnancy:

Eat Healthily: It's best to reduce sugar and processed foods but consume a varied and balanced diet. However, it's vital to eat in moderation. For example, consuming high amounts of citric acid can cause some complications, but it's fine as part of a balanced diet.

Stay Hydrated: Be sure to drink plenty of water to support healthy blood flow and support digestion. Dehydration can also increase your risk of developing a urinary tract infection, which is common during pregnancy.

Exercise: Many specialists recommend staying active while pregnant as it prepares your body for labour and boosts your mental wellbeing. Engaging in activities such as swimming, prenatal labour, and walking means you can enjoy low-impact exercise.

Manage Stress: Pregnancy is known to cause emotional ups and downs, but managing stress and setting time aside for activities that you enjoy can make mood swings more manageable.

The bottom line

Folic acid and other essential vitamins are key to a healthy pregnancy, and investing in our supplements gives you ongoing peace of mind. We created the Pregnancy Gummies to fit seamlessly with your lifestyle and ensure you get all the nutrients you and your baby need to thrive.

With low prices and unparalleled quality, shopping with Sealions is your pathway to ongoing health. Shop today and enjoy the convenience we offer.