Do Perimenopause Gummies Work?

Megan Leebetter
2025-05-21T15:15:58+01:00

Did you know nearly 75% of women report waking up drenched in sweat, or struggling to focus, long before “official” menopause ever arrives?

That’s perimenopause at work: a hormone rollercoaster that can stretch out for four years, on average - but beyond 10 years for many women - leaving you juggling mood swings, hot flushes, brain fog, and fatigue.

While prescription options exist, many women are turning to targeted supplements for a gentler, more natural route—and that’s where Sealions Perimenopause Gummies come in.

Bursting with clinical‑grade botanicals and key vitamins, these sugar‑free, vegan treats are designed to tame hormonal fluctuations and help you breeze through this transition.

In this post, we’ll dive into the science (and real‑world feedback) behind perimenopause gummies—and show you whether they really live up to the hype.

The symptoms of perimenopause

During perimenopause, your oestrogen and progesterone hormone levels begin to fluctuate, which can cause a range of physical and emotional symptoms. While some people might experience mild symptoms, others are more severe. They include:

Irregular Periods: One of the most common symptoms associated with perimenopause is irregular periods. Your menstrual cycle might become shorter and lighter, but some people experience longer and heavier periods.

Hot Flushes: Yep, it's those dreaded hot flushes. Many women deal with sudden feelings of heat, facial flushing and even night sweats.

Mood Swings: There's a reason you feel moodier when your period's due: hormones. The fluctuations you experience during perimenopause can cause anxiety, low moods, and emotional outbursts.

Fatigue: Fatigue during the day is also common, which can be due to general lethargy or caused by sleep disturbances. Many people experience problems getting to sleep or wake up multiple times throughout the night.

Cognitive Changes: Brain fog and memory issues can occur, making it hard for people to focus on work.

Lower Libido: When your hormones fluctuate, it can impact your libido, resulting in relationship problems. Vaginal dryness can also compromise your love life, as sex can be painful.

Weight Gain: Another unwanted symptom of perimenopause is weight gain. It causes metabolism changes and leads to the body storing excess fat.

What are perimenopause gummies, and how do they help with my symptoms?

Perimenopause gummies are convenient ways to support your hormones and emotional stability during the transitional phase from perimenopause to menopause. They're packed with beneficial vitamins and minerals that can regulate mood swings, give you more energy, and reduce hot flushes.

While plenty of capsules and tablets are available, many people prefer gummies due to their natural flavouring and convenience. Instead of worrying about swallowing large capsules, you can simply chew on a gummy to get your recommended daily dose of nutrients.

The benefits of using gummies:

Accessible: Tablets can be challenging to swallow, but gummies are suitable for everyone. You won't need water to take them either, so you can use them whenever you need them.

Delicious Flavours: Gummy vitamins often offer a range of fruity flavours, which makes them more palatable than traditional tablets or capsules.

Quick Absorption: If you have problems absorbing tablets or capsules, gummies can help you get the recommended nutrients.

Sealions Perimenopause Gummies support women through perimenopause, ensuring they can manage their symptoms.

We created our gummies to help you navigate the ups and downs of perimenopause, giving you a stress-free way to support your overall health. Better still, they're sugar-free and vegan, ensuring they fit into your diet.

Essential vitamins and minerals for perimenopausal symptoms

Navigating perimenopausal and menopausal symptoms can be challenging because your body's going through so many changes.

However, increasing your intake of certain vitamins and minerals can reduce your symptoms and help you function.

Essential Vitamins:

Vitamin D: The sunshine vitamin supports bone health and reduces the risks of developing osteoporosis. Studies show that perimenopausal and menopausal women are more likely to develop the condition due to the loss of bone density (NCBI).

B Vitamins: B Vitamins are absolute powerhouses for your body, facilitating energy production and cognitive function. Both Vitamin B6 and B12 are particularly beneficial for perimenopause symptoms.

Vitamin C: This powerful antioxidant protects your body from free radicals and can help with heavy menstrual bleeding. Its biggest benefit for perimenopausal symptoms is how it can protect the immune system (PubMed).

Vitamin K: Taking Vitamin K along with Vitamin D ensures that your bones receive optimal calcium, which reduces the risks of low density.

Essential Minerals:

Magnesium: Magnesium is a powerful mineral that regulates blood pressure and can support bone health. It's also beneficial for regulating sleep patterns, and specialists believe there's promising evidence linking magnesium with less severe hot flushes (NIH).

Calcium: As your bone density naturally decreases during perimenopause and menopause, it's a good idea to increase your calcium intake through supplementation or dietary alterations.

Zinc: If you're worried about your immune system and overall health, adding zinc to your diet can be beneficial. Studies show that zinc can regulate hormonal fluctuations, which makes the emotional symptoms of perimenopause easier to navigate (ScienceDirect).

Support your perimenopause symptoms with Sealions Gummies

Dietary supplements are fantastic ways to increase your wellbeing and fill any nutritional gaps. However, it's always a good idea to opt for perimenopause supplements instead of stocking up on vitamins and minerals, as they're specially formulated for your unique needs.

When you choose Sealions Perimenopause Gummies, you can benefit from long-term hormonal stability and a reduction in uncomfortable symptoms. Our supplement delivers a range of powerful natural ingredients that offer:

Hormonal balance and mood regulation

Whether you're dealing with depressive symptoms, mood swings, or fluctuating hormones, our supplement provides ongoing relief. Ingredients include:

Red Clover 80mg: Reduces hot flushes and contains phytoestrogens.

Maca Root 40mg: A powerful adaptogen that can boost energy, increase your libido and balance hormonal changes.

Ashwagandha 40mg: Many women going through perimenopause experience stress and anxiety, but ashwagandha reduces anxiety and can regulate cortisol levels.

Sage Leaf 32mg: Adding sage leaf extract to your daily intake can reduce hot flushes.

Ginkgo Biloba 2.4mg: Struggling with cognitive issues? Ginkgo biloba extract can regulate your moods and enhance concentration.

Energy and nervous system support

One of the hardest things about perimenopause is experiencing a lack of energy because it impacts all areas of your life. You might struggle to work and fulfil other commitments, but food supplements can help. Our supplement includes optimal levels of these energy-boosting powerhouses:

Vitamins B6 and B12: Both B vitamins can support brain health, balance emotional state, and reduce lethargy.

Vitamin C (24mg): This powerful antioxidant boosts your immunity and can reduce stress levels

Siberian Ginseng (32mg): Using Siberian Ginseng Root Extract can increase your stamina and mental focus.

Bone support and immune function

As women experience a natural decline in estrogen during perimenopause, their risks of bone problems - including fractures and osteoporosis - increase. Our supplement is designed to give your bones optimal support while also boosting your immune function:

Vitamin D3 1.5μg: Vitamin D3 is a key supplement for bone health, and many specialists recommend it during perimenopause.

Zinc 3mg: The addition of zinc citrate can improve your skin and strengthen your immune system.

Other ways to reduce your perimenopause symptoms

Perimenopause impacts everyone differently, and understanding your symptoms is key to making lasting changes that will improve them. Along with taking specially formulated perimenopause supplements, the following lifestyle changes can improve your mental and emotional wellbeing.

Consume a balanced diet

When it comes to positive lifestyle habits, consuming a balanced diet is the best place to start. Hormonal fluctuations can increase your cravings for junk foods and sugar, but focusing on whole foods and plenty of fruits and vegetables can make a significant difference to your health.

Many plant-based foods, including flaxseeds, legumes, and soy, contain phytoestrogens that regulate your hormones.

Exercise regularly

You don't need to pump iron at the gym or go on five-mile daily runs to get healthy; plenty of activities combine leisure with exercise. From yoga to swimming and Zumba classes, you can maintain your weight and increase your endurance.

Joining a class also improves your mental wellbeing, as it's an opportunity to socialise and enjoy meeting new people.

Reduce stress

Perimenopause is linked to higher cortisol levels, which increase the risks of stress. However, building positive lifestyle habits such as taking a break and enjoying your favourite hobbies is beneficial. Many women find that meditation, yoga and Tai Chi can help them focus and relax.

When your mind is relaxed, it's also easier to sleep, which can prevent insomnia or irregular sleep-wake cycles.

Treat your perimenopausal symptoms today

Perimenopause is a journey that every woman will go through at one point, but the right tools and supplements can make a massive difference. Our Perimenopause Gummies combine a variety of vitamins, minerals, and plant-based ingredients that will reduce your symptoms.

If you'd like to try other solutions, you'll find a range of effective supplements on our website. We guarantee exceptional quality and low prices. Please feel free to shop today or contact our experts for advice.

FAQs

Are perimenopause supplements worth it?

Perimenopause supplements are beneficial for helping you manage your perimenopause symptoms, such as mood swings, hot flashes, sleep problems, and cognitive issues.

They're not miracle treatments that will instantly cure you, as perimenopause is a natural process - but taking a supplement from a reputable provider can make a difference to your symptoms.

Our gummies cost just £7.00 for a 30-day supply, ensuring you can benefit from optimal health without worrying about spending a fortune.

Are gummies better than capsules?

Many people prefer gummies to capsules because they come in fruity flavours and are easier to digest. If you don't like swallowing large tablets, you'll find that gummies fit into your lifestyle. With our Perimenopause supplement, you take two gummies each day. It's that simple.

What is the best natural hormone replacement for perimenopause?

There are plenty of natural options for regulating hormones, including plant-based estrogens (phytoestrogens) and herbal supplements. For example, maca root and black cohosh are popular among women who prefer natural treatments.

Remember, all herbal supplements come with some risks, including interacting with other medications, so be sure to consider what's best for your body.

How long before your Perimenopausal Gummies start working?

Our gummies are designed to provide long-term symptomatic relief and gradually reduce symptoms. However, while some people notice positive changes—such as fewer hot flashes, more energy, and fewer mood swings—within a couple of weeks, others might take longer.

Can I take them with other vitamins?

Please refer to the ingredient list when determining whether you need additional vitamins. It's important to consider whether your current diet incorporates vitamins and minerals, as taking more than the recommended daily intake for your age and health could cause side effects.

Do they help with weight gain and mood swings?

While supplements can help you maintain a healthy weight and reduce mood swings, they're not a one-stop solution.

Many people gain weight during perimenopause due to metabolism changes, but focusing on practising a healthy lifestyle, such as exercising and consuming nutritious foods, can prevent excess weight gain.

In terms of mood swings, our gummies can regulate your emotions, but stress management is vital.

What not to eat during perimenopause?

Wherever possible, you should try to reduce or eliminate unhealthy foods, including:

Excess sugar

Caffeine (especially in the afternoon and evening)

Alcohol

High-sodium foods

Processed foods

Focusing on foods rich in healthy fats, protein, and fibre will regulate your blood sugar and improve your overall health.